Cheesy Sausage Dip

Dairy Free
Health score
1%
Cheesy Sausage Dip
20 min.
64
230kcal

Suggestions

Ingredients

  • pound sausage meat 
  • 10 ounces tomatoes diced green undrained canned
  • 10 ounces cream of mushroom soup undiluted canned
  • tablespoons flour all-purpose
  • tablespoon garlic powder 
  • pound ground beef 
  • medium onion chopped
  • pounds processed cheese food cubed (Velveeta)
  • 64 servings tortilla chips 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, cook beef and sausage over medium heat until no longer pink; drain.
  2. Sprinkle with flour. Stir in the soup, tomatoes, onion and garlic powder. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese until melted.
  3. Serve warm with tortilla chips. Refrigerate leftovers.

Nutrition Facts

Calories230kcal
Protein12.25%
Fat52.89%
Carbs34.86%

Properties

Glycemic Index
2.53
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
5.6847825879636%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:229.71kcal
11.49%
Fat:13.72g
21.1%
Saturated Fat:4.57g
28.56%
Carbohydrates:20.35g
6.78%
Net Carbohydrates:18.73g
6.81%
Sugar:0.72g
0.8%
Cholesterol:24.53mg
8.18%
Sodium:416.41mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.29%
Calcium:181.8mg
18.18%
Phosphorus:178.02mg
17.8%
Zinc:1.25mg
8.35%
Vitamin E:1.18mg
7.84%
Magnesium:30.52mg
7.63%
Selenium:5.28µg
7.54%
Vitamin B12:0.43µg
7.19%
Fiber:1.61g
6.45%
Vitamin K:6.51µg
6.2%
Vitamin B6:0.11mg
5.66%
Vitamin B5:0.49mg
4.9%
Vitamin B3:0.97mg
4.83%
Vitamin B1:0.07mg
4.66%
Vitamin B2:0.08mg
4.64%
Iron:0.83mg
4.59%
Potassium:124.54mg
3.56%
Vitamin A:145.32IU
2.91%
Copper:0.06mg
2.81%
Folate:6.54µg
1.63%
Manganese:0.03mg
1.43%
Vitamin D:0.18µg
1.23%
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