Cheesy Spinach Bundles

Health score
14%
Cheesy Spinach Bundles
25 min.
8
174kcal

Suggestions

Ingredients

  • 0.3 cup philadelphia chive & onion cream cheese spread 
  •  eggs separated
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 cup parmesan cheese grated kraft
  • oz crescent dinner rolls refrigerated canned
  • 0.5 cup mozzarella cheese shredded kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix first 4 ingredients and egg yolk until blended.
  3. Unroll crescent dough, then separate into 8 triangles.
  4. Cut each triangle diagonally in half. Spoon 1 Tbsp. spinach mixture onto center of each triangle. Bring corners of dough to center over filling, overlapping ends; pinch ends together to seal.
  5. Place on baking sheets. Beat egg white lightly; brush onto bundles.
  6. Bake 12 to 15 min. or until golden brown.

Nutrition Facts

Calories174kcal
Protein13.73%
Fat55.29%
Carbs30.98%

Properties

Glycemic Index
3.38
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
13.263478263565%

Nutrients percent of daily need

Calories:173.5kcal
8.67%
Fat:11.09g
17.06%
Saturated Fat:5.29g
33.08%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:12.95g
4.71%
Sugar:3.38g
3.76%
Cholesterol:34.01mg
11.34%
Sodium:406.3mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin K:132.07µg
125.78%
Vitamin A:4335.78IU
86.72%
Folate:54.71µg
13.68%
Calcium:129.49mg
12.95%
Manganese:0.26mg
12.83%
Selenium:6.46µg
9.23%
Vitamin B2:0.14mg
8.16%
Phosphorus:79.45mg
7.95%
Magnesium:30.1mg
7.52%
Vitamin E:1.12mg
7.47%
Iron:1.17mg
6.52%
Vitamin B12:0.26µg
4.41%
Zinc:0.65mg
4.36%
Fiber:1.03g
4.11%
Potassium:143.19mg
4.09%
Vitamin B6:0.08mg
3.81%
Copper:0.06mg
2.87%
Vitamin B1:0.04mg
2.58%
Vitamin C:1.95mg
2.36%
Vitamin B5:0.14mg
1.41%
Vitamin D:0.16µg
1.06%