Cheesy Squash Casserole

Ingredients

• 0.5 cup breadcrumbs soft toasted
• 1 cup skim milk fat-free
• 2 tablespoons flour all-purpose
• 3 ounces cheddar cheese shredded reduced-fat
• 1 tablespoon butter reduced-calorie
• 0.8 cup onion chopped
• 0.3 teaspoon pepper 
• 0.5 teaspoon salt 
• 2 pounds to 3 sized squashes yellow sliced

Equipment

• sauce pan
• oven
• baking pan

Directions

1. Cook squash and onion in a small amount of boiling water 10 to 12 minutes or until vegetables are tender.
2. Drain; set aside.
3. Preheat oven to 35
4. Melt margarine in a medium, heavy saucepan over medium heat.
5. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly.
6. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts.
7. Add squash mixture; stir well.
8. Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray.
9. Sprinkle squash mixture evenly with breadcrumbs.
10. Bake at 350 for 20 to 25 minutes or until mixture is thoroughly heated.