Cheesy "Steakburger

Dairy Free
Cheesy "Steakburger
20 min.
20
112kcal

Suggestions

Ingredients

  • lb ground beef 
  • 0.3 cup a.1. original sauce divided
  • leaf lettuce leaves 
  •  deli deluxe process american cheese kraft
  •  kaiser rolls split toasted
  • slices tomatoes thin

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix meat with 2 Tbsp. A.
  3. just until blended; shape into 4 (1/2-inch-thick) patties.
  4. Grill 5 to 6 min. on each side or until done (160F). Top with cheese; grill 1 min. or until melted.
  5. Cover bottom halves of rolls with lettuce and tomatoes; top with cheeseburgers and remaining A.
  6. Cover with tops of rolls.

Nutrition Facts

Calories112kcal
Protein20.98%
Fat51.68%
Carbs27.34%

Properties

Glycemic Index
6.9
Glycemic Load
4.64
Inflammation Score
-1
Nutrition Score
3.0321739076272%

Nutrients percent of daily need

Calories:111.55kcal
5.58%
Fat:6.32g
9.72%
Saturated Fat:2.5g
15.62%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:7.3g
2.65%
Sugar:1.66g
1.84%
Cholesterol:20.3mg
6.77%
Sodium:179.45mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.53%
Iron:2.6mg
14.44%
Vitamin B12:0.55µg
9.14%
Zinc:1.05mg
7.02%
Phosphorus:62.91mg
6.29%
Selenium:4.25µg
6.07%
Calcium:49.36mg
4.94%
Vitamin B3:0.96mg
4.83%
Vitamin B6:0.08mg
3.8%
Vitamin B2:0.04mg
2.57%
Potassium:68.11mg
1.95%
Vitamin B5:0.13mg
1.31%
Magnesium:5.02mg
1.25%
Vitamin A:57.83IU
1.16%