Cheesy Stuffed Meat Loaf

Health score
12%
Cheesy Stuffed Meat Loaf
75 min.
6
417kcal

Suggestions


Welcome to a delightful culinary experience with our Cheesy Stuffed Meat Loaf! This dish is not just a meal; it's a comforting embrace of flavors that will make your taste buds dance with joy. Perfect for lunch or dinner, this meat loaf combines the savory goodness of lean ground turkey and Italian sausage, creating a hearty base that is both satisfying and nutritious.

What truly sets this recipe apart is the gooey, melted mozzarella cheese hidden within, waiting to surprise you with every slice. The addition of aromatic garlic and finely chopped onions elevates the flavor profile, while a hint of Worcestershire sauce adds depth and richness. Topped with a zesty chili or pasta sauce, this meat loaf is a feast for the eyes and the palate.

In just 75 minutes, you can prepare a dish that serves six, making it an ideal choice for family gatherings or a cozy dinner with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with this cheesy, savory masterpiece that is sure to become a family favorite!

Ingredients

  • 0.5 lb ground sausage italian
  • 0.5 cup breadcrumbs dry
  •  eggs 
  • clove garlic finely chopped
  • 0.5 teaspoon ground mustard 
  • lb pd of ground turkey 90% lean (at least )
  • 0.5 cup milk 
  • oz mozzarella cheese cut into 1/2-inch cubes
  • 0.3 cup onion finely chopped
  • 0.3 cup parmesan shredded
  • 0.3 teaspoon pepper 
  • 0.7 cup pasta sauce 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350°F. In large bowl, mix all ingredients except topping. Line ungreased 13x9-inch pan with foil. Shape meat loaf mixture into 9x5-inch loaf on foil in pan. In small bowl, mix all topping ingredients; spread over top and sides of loaf.
  2. Insert ovenproof meat thermometer so tip is in center of loaf.
  3. Bake uncovered 45 to 50 minutes or until meat is no longer pink in center and thermometer reads 165°F.
  4. Let stand 5 minutes; remove from pan.

Nutrition Facts

Calories417kcal
Protein35.03%
Fat53.82%
Carbs11.15%

Properties

Glycemic Index
42.33
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
18.83260861687%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:416.61kcal
20.83%
Fat:24.82g
38.18%
Saturated Fat:11.02g
68.86%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:10.59g
3.85%
Sugar:3.54g
3.93%
Cholesterol:132.72mg
44.24%
Sodium:1062.69mg
46.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.35g
72.7%
Selenium:38.98µg
55.69%
Vitamin B3:9.55mg
47.76%
Phosphorus:451.18mg
45.12%
Vitamin B6:0.86mg
42.83%
Vitamin B12:1.85µg
30.8%
Calcium:305.09mg
30.51%
Vitamin B1:0.39mg
25.99%
Zinc:3.63mg
24.19%
Vitamin B2:0.39mg
22.7%
Potassium:527.1mg
15.06%
Vitamin B5:1.27mg
12.66%
Iron:2.25mg
12.5%
Magnesium:49.81mg
12.45%
Vitamin A:500.3IU
10.01%
Manganese:0.19mg
9.28%
Copper:0.15mg
7.57%
Folate:29.33µg
7.33%
Vitamin D:0.84µg
5.63%
Vitamin C:3.69mg
4.47%
Vitamin E:0.63mg
4.22%
Fiber:0.98g
3.91%
Vitamin K:2.59µg
2.47%