Cheesy Tortilla Lasagna

Vegetarian
Gluten Free
Health score
12%
Cheesy Tortilla Lasagna
75 min.
6
474kcal

Suggestions


Are you ready to indulge in a deliciously cheesy and satisfying dish that will please both vegetarians and gluten-free eaters alike? Look no further than this Cheesy Tortilla Lasagna! This delightful recipe combines the comforting layers of traditional lasagna with the vibrant flavors of southwestern cuisine, creating a unique twist that is sure to impress at any meal.

Imagine biting into layers of soft corn tortillas, savory black beans, and fresh vegetables, all smothered in a creamy, zesty sauce and topped with a generous amount of melted colby-Monterey Jack cheese. Each bite is a harmonious blend of textures and flavors that will leave you craving more. Perfect for lunch, dinner, or any gathering, this dish serves six and is not only easy to prepare but also ready in just 75 minutes!

Whether you're hosting a dinner party or simply looking for a comforting weeknight meal, this Cheesy Tortilla Lasagna is the answer. With its hearty ingredients and mouthwatering taste, it’s a dish that everyone will love. Plus, the combination of protein, healthy fats, and carbohydrates makes it a balanced option for any diet. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary experience that will warm your heart and satisfy your taste buds!

Ingredients

  • 15 oz black beans rinsed drained canned
  • cups colby cheese shredded
  • 6-inch corn tortillas halved ()
  • oz cup heavy whipping cream sour
  • 10 oz enchilada sauce canned
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup spring onion finely chopped
  • cup plum tomatoes italian chopped (3 medium)
  • cup zucchini (2x)

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine tomatoes, zucchini, onions and beans; mix well. Reserve 1/3 cup enchilada sauce; set aside. In another medium bowl, combine remaining enchilada sauce and sour cream dip; blend well.
  2. Spoon 2 tablespoons enchilada sauce mixture in bottom of sprayed baking dish. Arrange 8 tortilla pieces over sauce, overlapping as necessary. Spoon half of vegetable-bean mixture over tortillas; sprinkle with 2/3 cup of the cheese. Spoon half of remaining sauce mixture over cheese. Repeat layers, reserving 2/3 cup cheese for top. Top with reserved 1/3 cup enchilada sauce. Cover with foil.
  3. Bake at 375F. for 30 to 35 minutes or until thoroughly heated. Uncover; sprinkle with reserved 2/3 cup cheese.
  4. Bake, uncovered, an additional 5 minutes or until cheese is melted.
  5. Let stand 10 minutes before serving.
  6. Sprinkle with cilantro.

Nutrition Facts

Calories474kcal
Protein15.98%
Fat54.16%
Carbs29.86%

Properties

Glycemic Index
27.92
Glycemic Load
7.3
Inflammation Score
-8
Nutrition Score
17.28000002322%

Flavonoids

Naringenin
0.27mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:474.14kcal
23.71%
Fat:29.12g
44.81%
Saturated Fat:17.82g
111.39%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:27.35g
9.95%
Sugar:6.54g
7.26%
Cholesterol:84.51mg
28.17%
Sodium:978.36mg
42.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.67%
Phosphorus:428.83mg
42.88%
Calcium:392.53mg
39.25%
Vitamin A:1769.07IU
35.38%
Fiber:8.78g
35.1%
Vitamin K:23.86µg
22.72%
Vitamin B2:0.38mg
22.2%
Manganese:0.38mg
18.95%
Magnesium:73.59mg
18.4%
Folate:70.65µg
17.66%
Vitamin C:13.77mg
16.69%
Zinc:2.44mg
16.3%
Potassium:545.3mg
15.58%
Iron:2.74mg
15.2%
Selenium:10.64µg
15.2%
Copper:0.25mg
12.67%
Vitamin B6:0.23mg
11.67%
Vitamin B1:0.17mg
11.63%
Vitamin B12:0.43µg
7.09%
Vitamin B3:1.4mg
6.98%
Vitamin D:0.87µg
5.79%
Vitamin E:0.85mg
5.69%
Vitamin B5:0.44mg
4.41%