Cheesy Tortilla Soup

Cheesy Tortilla Soup
35 min.
35
65kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 28 oz canned tomatoes diced undrained canned
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • Tbsp flour 
  •  lime cut into 8 wedges
  • Tbsp onions chopped
  • cups rotisserie chicken cut shredded
  • 1.4 oz taco bellâ® taco seasoning mix 
  • oz tortilla chips crushed
  • oz velveeta blocks mini cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Melt butter in medium saucepan on medium-high heat.
  2. Add onions; cook 2 min. or until crisp-tender, stirring frequently. Stir in flour until blended.
  3. Add tomatoes, broth and seasoning mix; stir. Bring to boil; simmer on medium-low heat 2 min.
  4. Add chicken and VELVEETA; cook and stir 5 min. or until VELVEETA is completely melted and chicken is heated through.
  5. Top with crushed chips.
  6. Serve with lime wedges.

Nutrition Facts

Calories65kcal
Protein33.18%
Fat40.68%
Carbs26.14%

Properties

Glycemic Index
6.34
Glycemic Load
0.88
Inflammation Score
-2
Nutrition Score
2.3539130247158%

Flavonoids

Hesperetin
0.82mg
Naringenin
0.07mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:64.93kcal
3.25%
Fat:3.04g
4.68%
Saturated Fat:1.41g
8.83%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:3.62g
1.32%
Sugar:1.86g
2.07%
Cholesterol:18.32mg
6.11%
Sodium:329.71mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Phosphorus:78.31mg
7.83%
Vitamin A:250.19IU
5%
Calcium:47.45mg
4.75%
Vitamin C:3.22mg
3.91%
Vitamin B2:0.06mg
3.6%
Fiber:0.77g
3.09%
Potassium:97.99mg
2.8%
Iron:0.45mg
2.51%
Manganese:0.05mg
2.42%
Copper:0.05mg
2.35%
Vitamin E:0.35mg
2.3%
Vitamin B3:0.39mg
1.96%
Vitamin B6:0.04mg
1.96%
Vitamin B1:0.03mg
1.67%
Zinc:0.25mg
1.64%
Magnesium:5.7mg
1.43%
Vitamin K:1.47µg
1.4%
Folate:4.69µg
1.17%