Cheesy Tuna Mac

Dairy Free
Health score
4%
Cheesy Tuna Mac
20 min.
20
81kcal

Suggestions

Ingredients

  • oz tuna flaked drained canned
  • 0.5 cup celery chopped
  • tsp mustard dry
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • 0.5 cup onion chopped
  • cup peas frozen

Equipment

    Directions

    1. Prepare Dinner as directed on package, adding vegetables during the last 3 minutes of the Macaroni cooking time.
    2. Stir in tuna and mustard; cook until heated through, stirring occasionally.

    Nutrition Facts

    Calories81kcal
    Protein21.53%
    Fat25.12%
    Carbs53.35%

    Properties

    Glycemic Index
    8.37
    Glycemic Load
    6.3
    Inflammation Score
    -1
    Nutrition Score
    2.827826116396%

    Flavonoids

    Apigenin
    0.07mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Quercetin
    0.82mg

    Nutrients percent of daily need

    Calories:80.99kcal
    4.05%
    Fat:2.26g
    3.47%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:10.79g
    3.6%
    Net Carbohydrates:10.25g
    3.73%
    Sugar:0.62g
    0.69%
    Cholesterol:2.55mg
    0.85%
    Sodium:170.09mg
    7.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.35g
    8.71%
    Phosphorus:97.73mg
    9.77%
    Selenium:5.17µg
    7.39%
    Manganese:0.13mg
    6.73%
    Vitamin B3:0.87mg
    4.36%
    Vitamin C:3.28mg
    3.98%
    Iron:0.66mg
    3.66%
    Calcium:34.06mg
    3.41%
    Vitamin B12:0.18µg
    3.04%
    Magnesium:11.82mg
    2.95%
    Zinc:0.41mg
    2.74%
    Vitamin K:2.57µg
    2.45%
    Potassium:82.4mg
    2.35%
    Fiber:0.53g
    2.14%
    Vitamin B6:0.04mg
    2.1%
    Folate:6.83µg
    1.71%
    Vitamin B1:0.02mg
    1.64%
    Vitamin A:70.95IU
    1.42%
    Vitamin B2:0.02mg
    1.07%