Cheesy Turkey & Rice Burrito

Health score
3%
Cheesy Turkey & Rice Burrito
20 min.
20
107kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 0.5 lb 3%-fat-free ground turkey 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • cup grain brown rice whole cooked
  • 0.5 cup onions chopped
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.8 cup milk four cheese shredded 2% mexican style kraft finely
  • 10-inch tortillas whole wheat ()

Equipment

  • frying pan

Directions

  1. Cook turkey, onions, garlic and chili powder in large nonstick skillet on medium heat 5 min. or until turkey is no longer pink, stirring occasionally.
  2. Stir in salsa and rice; simmer 3 min. or until heated through.
  3. Spoon turkey mixture down centers of tortillas; top with cheese and cilantro. Fold in opposite sides of each tortilla, then roll up burrito style.

Nutrition Facts

Calories107kcal
Protein20.98%
Fat22.4%
Carbs56.62%

Properties

Glycemic Index
5.8
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
4.4873912800913%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:106.65kcal
5.33%
Fat:2.67g
4.11%
Saturated Fat:1.17g
7.34%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:13.69g
4.98%
Sugar:1.13g
1.26%
Cholesterol:11.24mg
3.75%
Sodium:202.79mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Manganese:0.37mg
18.46%
Vitamin B6:0.19mg
9.56%
Vitamin B3:1.72mg
8.62%
Selenium:5.66µg
8.09%
Phosphorus:79.7mg
7.97%
Fiber:1.5g
6%
Calcium:58.95mg
5.89%
Magnesium:19.29mg
4.82%
Vitamin B2:0.07mg
4.3%
Vitamin B1:0.06mg
3.86%
Zinc:0.58mg
3.86%
Iron:0.66mg
3.69%
Vitamin B5:0.31mg
3.14%
Vitamin B12:0.15µg
2.55%
Potassium:85.05mg
2.43%
Vitamin A:111.4IU
2.23%
Copper:0.04mg
2.12%
Vitamin E:0.27mg
1.77%
Folate:5.75µg
1.44%
Vitamin K:1.33µg
1.27%