Cheesy Vegetable Crepes

Gluten Free
Health score
4%
Cheesy Vegetable Crepes
50 min.
6
171kcal

Suggestions


Indulge in the delightful flavors of our Cheesy Vegetable Crepes, a perfect dish for any morning meal, brunch, or breakfast gathering. This gluten-free recipe is not only easy to prepare but also packed with nutritious vegetables, making it a wholesome choice for the whole family. With a preparation time of just 50 minutes, you can whip up a delicious meal that serves six people, ensuring everyone leaves the table satisfied.

Imagine the aroma of sautéed zucchini, green bell peppers, and fresh green onions filling your kitchen as you create these delectable crepes. The combination of these vibrant vegetables, complemented by juicy tomatoes and a sprinkle of Parmesan cheese, creates a savory filling that is simply irresistible. Each crepe is golden brown and tender, providing the perfect vessel for the cheesy goodness inside.

Not only are these crepes a treat for the taste buds, but they also offer a balanced caloric profile, with each serving containing just 171 calories. The dish is rich in protein and healthy fats, making it a nourishing option to kickstart your day. Whether you're hosting a brunch or enjoying a quiet breakfast at home, these Cheesy Vegetable Crepes are sure to impress and satisfy. So gather your ingredients and get ready to enjoy a delightful culinary experience!

Ingredients

  •  eggs 
  • 0.3 teaspoon garlic instant minced
  • 0.5 cup bell pepper green chopped
  • 0.3 cup spring onion sliced
  • 0.8 cup milk 
  • cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 1.5 cups tomatoes coarsely chopped
  • tablespoons vegetable oil 
  • cups zucchini coarsely chopped
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula
  • glass baking pan

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Add zucchini, bell pepper, onions and garlic; cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  3. Remove from heat; stir in tomatoes.
  4. Sprinkle with salt. Cover; let stand 2 to 3 minutes.
  5. Lightly grease 6- or 7-inch skillet; heat over medium-high heat. In medium bowl, stir Bisquick mix, milk and eggs with wire whisk or fork until blended.
  6. Heat oven to 350F. For each crepe, pour 2 tablespoons batter into hot skillet; rotate skillet until batter covers bottom. Cook until golden brown. Gently loosen edge with metal spatula; turn and cook other side until golden brown. Stack crepes, placing waxed paper between, as you remove them from skillet. Keep crepes covered to prevent them from drying out.
  7. Spoon filling onto crepes.
  8. Sprinkle half of cheese over filling on crepes; roll up crepes.
  9. Place seam sides down in ungreased 11x7-inch (2-quart) glass baking dish.
  10. Sprinkle with remaining cheese.
  11. Bake uncovered 10 to 12 minutes or until hot.

Nutrition Facts

Calories171kcal
Protein20.73%
Fat61.18%
Carbs18.09%

Properties

Glycemic Index
27.17
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
10.717391356178%

Flavonoids

Naringenin
0.25mg
Luteolin
0.58mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:170.76kcal
8.54%
Fat:11.87g
18.27%
Saturated Fat:4.37g
27.33%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:6.51g
2.37%
Sugar:4.46g
4.95%
Cholesterol:72.72mg
24.24%
Sodium:525.76mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.1%
Vitamin C:27.01mg
32.74%
Vitamin K:23.91µg
22.77%
Calcium:211.29mg
21.13%
Phosphorus:202.23mg
20.22%
Vitamin A:794.56IU
15.89%
Selenium:11.08µg
15.83%
Vitamin B2:0.24mg
14.05%
Vitamin B6:0.22mg
10.99%
Potassium:380.53mg
10.87%
Manganese:0.2mg
9.81%
Zinc:1.33mg
8.88%
Vitamin B12:0.52µg
8.67%
Folate:32.27µg
8.07%
Magnesium:28.62mg
7.16%
Vitamin E:0.97mg
6.46%
Vitamin B5:0.57mg
5.69%
Fiber:1.39g
5.56%
Vitamin B1:0.08mg
5.25%
Vitamin D:0.71µg
4.75%
Iron:0.77mg
4.28%
Copper:0.08mg
4.23%
Vitamin B3:0.64mg
3.2%