Cheesy Vegetable Soup

Health score
6%
Cheesy Vegetable Soup
55 min.
10
352kcal

Suggestions

Ingredients

  • cups broccoli coarsely chopped
  • tablespoons butter 
  • 0.8 cup carrots chopped
  • 0.5 cup celery chopped
  • 28 ounces chicken broth canned
  • 0.3 teaspoon thyme dried
  •  egg yolk 
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • cup cup heavy whipping cream 
  • small onion chopped
  • 0.5 teaspoon salt 
  • ounces swiss cheese shredded

Equipment

  • bowl
  • sauce pan

Directions

  1. In a heavy 4-qt. saucepan, melt butter; add flour. Gradually add the broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
  2. Add next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
  3. In a small bowl, blend egg yolk and cream. Gradually blend in several tablespoonfuls of hot soup; return all to saucepan, stirring until slightly thickened. Simmer for another 15-20 minutes. Stir in cheese and heat until melted.

Nutrition Facts

Calories352kcal
Protein30.36%
Fat62.37%
Carbs7.27%

Properties

Glycemic Index
29.48
Glycemic Load
2.01
Inflammation Score
-9
Nutrition Score
13.51043489705%

Flavonoids

Apigenin
0.14mg
Luteolin
0.21mg
Isorhamnetin
0.35mg
Kaempferol
1.46mg
Myricetin
0.02mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:352.46kcal
17.62%
Fat:24.31g
37.39%
Saturated Fat:12.72g
79.49%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:5.38g
1.96%
Sugar:1.83g
2.04%
Cholesterol:110.87mg
36.96%
Sodium:581.5mg
25.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.24%
Vitamin A:2499.64IU
49.99%
Selenium:22.78µg
32.54%
Phosphorus:261.93mg
26.19%
Vitamin K:24.29µg
23.14%
Vitamin B12:1.39µg
23.13%
Vitamin C:17.1mg
20.72%
Zinc:2.96mg
19.76%
Calcium:197.55mg
19.75%
Vitamin B2:0.23mg
13.46%
Vitamin B6:0.24mg
11.8%
Vitamin B3:2.3mg
11.49%
Iron:1.45mg
8.06%
Potassium:272.32mg
7.78%
Magnesium:29.25mg
7.31%
Folate:27.11µg
6.78%
Vitamin E:0.94mg
6.26%
Manganese:0.09mg
4.27%
Fiber:1g
4.01%
Vitamin D:0.56µg
3.72%
Copper:0.07mg
3.65%
Vitamin B5:0.35mg
3.51%
Vitamin B1:0.05mg
3.42%