Cheesy Vegetable Soup I

Health score
19%
Cheesy Vegetable Soup I
45 min.
4
657kcal

Suggestions

Looking for a delicious and hearty soup that's perfect for lunch or dinner? Look no further than this Cheesy Vegetable Soup! This mouth-watering recipe serves four and is ready in just 45 minutes. With a rich, creamy base and a medley of vegetables like broccoli, cauliflower, and carrots, this soup is both satisfying and nutritious. Not to mention, it's a great way to enjoy the comfort of a warm meal without spending too much time in the kitchen. Whether you're a vegetarian or simply looking to mix up your weeknight dinners, this Cheesy Vegetable Soup is sure to become a new favorite. So grab your pot, and let's get cooking!

Ingredients

  • cup broccoli chopped
  • cup carrots chopped
  • cup cauliflower chopped
  • teaspoons chicken powder 
  • 0.3 cup flour all-purpose
  • servings pepper black to taste
  • cups half and half 
  • 0.5 cup butter 
  • 0.3 cup onion chopped
  • cups cheddar cheese shredded
  • 2.5 cups water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large stock pot melt butter and saute onions until tender.
  2. Add water and chicken granules, and bring to a boil.
  3. Measure out flour into a separate bowl and add some broth from stock pot to whisk together with flour.
  4. Slowly add flour mixture back into soup and add broccoli, cauliflower and carrots. Simmer until vegetables are tender.
  5. Add half and half cream, cheese and season with pepper.
  6. Heat through until cheese has melted being sure not to bring to a boil. Top with garlic croutons and serve.

Nutrition Facts

Calories657kcal
Protein11.87%
Fat76.24%
Carbs11.89%

Properties

Glycemic Index
67.96
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
22.074347755183%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
1.96mg
Myricetin
0.03mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:656.59kcal
32.83%
Fat:56.49g
86.91%
Saturated Fat:24.23g
151.44%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:17.46g
6.35%
Sugar:8.26g
9.18%
Cholesterol:99.04mg
33.01%
Sodium:1113.83mg
48.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.78g
39.56%
Vitamin A:7493.2IU
149.86%
Calcium:574.99mg
57.5%
Phosphorus:430.95mg
43.1%
Vitamin C:35.46mg
42.99%
Vitamin B2:0.6mg
35.39%
Selenium:23.72µg
33.88%
Vitamin K:33.7µg
32.09%
Zinc:2.87mg
19.13%
Folate:66.66µg
16.67%
Vitamin B12:0.86µg
14.36%
Potassium:490.74mg
14.02%
Vitamin E:2.02mg
13.49%
Vitamin B6:0.25mg
12.4%
Vitamin B1:0.17mg
11.49%
Magnesium:45.62mg
11.41%
Manganese:0.22mg
10.94%
Vitamin B5:1.04mg
10.44%
Fiber:2.37g
9.5%
Vitamin B3:1.26mg
6.3%
Copper:0.1mg
5.23%
Iron:0.92mg
5.12%
Vitamin D:0.34µg
2.26%
Source:Allrecipes