Cheesy Zucchini and Red Onion Flatbread

Health score
2%
Cheesy Zucchini and Red Onion Flatbread
40 min.
6
399kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on flatbread? Our Cheesy Zucchini and Red Onion Flatbread is not only a feast for the eyes but also a treat for the taste buds. With its golden-brown crust and a medley of fresh vegetables, this dish is perfect for gatherings, family dinners, or even a cozy night in.

The star of this recipe is the creamy garlic-and-herb cheese spread, which adds a rich flavor that perfectly complements the savory notes of finely grated Parmesan. The combination of tender zucchini and sweet red onion creates a vibrant color palette and a delicious contrast in textures. Each bite is a harmonious blend of cheesy goodness and fresh vegetables, making it a satisfying option for both vegetarians and cheese lovers alike.

In just 40 minutes, you can whip up this mouthwatering flatbread that serves six, making it an ideal choice for sharing. Whether you serve it as an appetizer, a side dish, or a light main course, it’s sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to indulge in a cheesy, flavorful experience that will have everyone coming back for more!

Ingredients

  • 0.8 cup alouette garlic & herbs spreadable cheese divided (such as Alouette)
  • servings olive oil 
  • 0.8 cup parmesan cheese divided finely grated
  • tablespoons parsley fresh italian divided chopped
  • small onion red
  • 10 ounce pizza dough refrigerated
  • inch zucchini green yellow divided ( or )

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400°F. Line baking sheet with parchment paper; spray with nonstick spray. Unroll dough onto parchment.
  2. Spread half of herb cheese over 1 long half of dough, leaving 1/2-inch plain border.
  3. Sprinkle with half of Parmesan and 2 tablespoons parsley. Using parchment as aid, fold plain half of dough over filled half (do not seal edges).
  4. Spread remaining herb cheese over top; sprinkle with remaining Parmesan.
  5. Remove enough outer layers of onion to yield 2-inch-diameter core; cut into 1/8-inch-thick rounds. Arrange 1 row of zucchini down 1 long side of dough. Arrange onion rounds in row alongside zucchini. Arrange 1 more row of zucchini alongside onion.
  6. Brush vegetables with oil; sprinkle with salt and pepper.
  7. Bake bread until puffed and deep brown at edges, about 24 minutes.
  8. Sprinkle with 1 tablespoon parsley.

Nutrition Facts

Calories399kcal
Protein8.67%
Fat63.47%
Carbs27.86%

Properties

Glycemic Index
12.33
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
5.5773913160614%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.3mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:399.43kcal
19.97%
Fat:28.83g
44.36%
Saturated Fat:9.77g
61.09%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:27.36g
9.95%
Sugar:3.81g
4.23%
Cholesterol:41.58mg
13.86%
Sodium:716.27mg
31.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.73%
Vitamin K:41.64µg
39.66%
Vitamin E:2.1mg
14.01%
Calcium:118.09mg
11.81%
Iron:1.58mg
8.8%
Phosphorus:86.85mg
8.69%
Selenium:4.47µg
6.39%
Vitamin A:282.9IU
5.66%
Vitamin C:4.55mg
5.51%
Fiber:1.12g
4.46%
Zinc:0.6mg
4.02%
Vitamin B2:0.05mg
3.11%
Vitamin B12:0.17µg
2.81%
Manganese:0.04mg
2.14%
Folate:7.98µg
2%
Potassium:68.72mg
1.96%
Vitamin B6:0.04mg
1.94%
Magnesium:7.74mg
1.94%
Source:Epicurious