Cheesy Zucchini and Red Onion Flatbread

Health score
2%
Cheesy Zucchini and Red Onion Flatbread
40 min.
6
399kcal

Suggestions


Indulge in the delightful flavors of our Cheesy Zucchini and Red Onion Flatbread, a perfect dish for any occasion! This recipe combines the creamy richness of garlic-and-herb cheese spread with the nutty notes of finely grated Parmesan, creating a mouthwatering experience that will leave your taste buds dancing. With a preparation time of just 40 minutes, this flatbread is not only quick to make but also a feast for the eyes, showcasing vibrant zucchini and red onion that add a pop of color to your table.

Whether you're hosting a casual gathering or simply looking for a delicious weeknight dinner, this flatbread is sure to impress. The combination of fresh ingredients, including chopped Italian parsley, elevates the dish, making it a standout choice for both vegetarians and cheese lovers alike. Plus, with only 399 calories per serving, you can enjoy this cheesy delight without the guilt!

Perfectly baked to a golden brown, the flatbread is both crispy and soft, providing the ideal base for the savory toppings. Each bite offers a harmonious blend of flavors and textures, making it a satisfying option for lunch, dinner, or even as an appetizer. So roll up your sleeves and get ready to create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • 0.8 cup alouette garlic & herbs spreadable cheese divided (such as Alouette)
  • servings olive oil 
  • 0.8 cup parmesan cheese divided finely grated
  • tablespoons parsley fresh italian divided chopped
  • small onion red
  • 10 ounce pizza dough refrigerated
  • inch zucchini green yellow divided ( or )

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400°F. Line baking sheet with parchment paper; spray with nonstick spray. Unroll dough onto parchment.
  2. Spread half of herb cheese over 1 long half of dough, leaving 1/2-inch plain border.
  3. Sprinkle with half of Parmesan and 2 tablespoons parsley. Using parchment as aid, fold plain half of dough over filled half (do not seal edges).
  4. Spread remaining herb cheese over top; sprinkle with remaining Parmesan.
  5. Remove enough outer layers of onion to yield 2-inch-diameter core; cut into 1/8-inch-thick rounds. Arrange 1 row of zucchini down 1 long side of dough. Arrange onion rounds in row alongside zucchini. Arrange 1 more row of zucchini alongside onion.
  6. Brush vegetables with oil; sprinkle with salt and pepper.
  7. Bake bread until puffed and deep brown at edges, about 24 minutes.
  8. Sprinkle with 1 tablespoon parsley.

Nutrition Facts

Calories399kcal
Protein8.67%
Fat63.47%
Carbs27.86%

Properties

Glycemic Index
12.33
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
5.5773913160614%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.3mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:399.43kcal
19.97%
Fat:28.83g
44.36%
Saturated Fat:9.77g
61.09%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:27.36g
9.95%
Sugar:3.81g
4.23%
Cholesterol:41.58mg
13.86%
Sodium:716.27mg
31.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.73%
Vitamin K:41.64µg
39.66%
Vitamin E:2.1mg
14.01%
Calcium:118.09mg
11.81%
Iron:1.58mg
8.8%
Phosphorus:86.85mg
8.69%
Selenium:4.47µg
6.39%
Vitamin A:282.9IU
5.66%
Vitamin C:4.55mg
5.51%
Fiber:1.12g
4.46%
Zinc:0.6mg
4.02%
Vitamin B2:0.05mg
3.11%
Vitamin B12:0.17µg
2.81%
Manganese:0.04mg
2.14%
Folate:7.98µg
2%
Potassium:68.72mg
1.96%
Magnesium:7.74mg
1.94%
Vitamin B6:0.04mg
1.94%
Source:Epicurious