Chef Kate’s Goop Blondies

Chef Kate’s Goop Blondies
45 min.
16
155kcal

Suggestions

Ingredients

  • cup all purpose flour (155 grams)
  • 0.3 teaspoon baking soda 
  • 0.5 cup use coconut toasted coarsely chopped
  • 0.3 cup brown sugar dark packed (80 grams)
  • large eggs 
  • 0.3 cup granulated cane sugar (72 grams)
  • 0.5 cup marshmallows mini
  • 0.5 cup semi-sweet chocolate chips 
  • 0.3 teaspoon salt 
  • 114 grams butter unsalted room temperature
  • ml vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • hand mixer
  • aluminum foil

Directions

  1. Preheat to 350 degrees F. Grease an 8 inch metal pan or line with foil and spray with cooking spray.
  2. Mix dry ingredients in a bowl; Set aside.Cream butter and sugars in a mixing bowl, using high speed of an electric mixer; beat in the egg and vanilla, beating for about 30 seconds or until thoroughly mixed. With a mixing spoon, stir in the flour in 3 parts, being careful not to over mix. When flour mixture is almost incorporated, add the walnuts, chips and marshmallows and continue stirring until all flour is absorbed.
  3. Spread evenly in the prepared pan and bake for 25 minutes or until set.Makes 16 bars

Nutrition Facts

Calories155kcal
Protein4.37%
Fat52.21%
Carbs43.42%

Properties

Glycemic Index
13.47
Glycemic Load
7.28
Inflammation Score
-2
Nutrition Score
2.7978260922043%

Nutrients percent of daily need

Calories:155.36kcal
7.77%
Fat:9.1g
14%
Saturated Fat:5.72g
35.74%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:16.15g
5.87%
Sugar:9.59g
10.65%
Cholesterol:27.27mg
9.09%
Sodium:62.13mg
2.7%
Alcohol:0.09g
100%
Alcohol %:0.35%
100%
Caffeine:4.7mg
1.57%
Protein:1.71g
3.42%
Manganese:0.17mg
8.38%
Selenium:4.48µg
6.4%
Copper:0.1mg
4.87%
Iron:0.86mg
4.75%
Vitamin B1:0.07mg
4.43%
Folate:16.68µg
4.17%
Vitamin A:197.66IU
3.95%
Fiber:0.88g
3.5%
Vitamin B2:0.06mg
3.49%
Phosphorus:33.66mg
3.37%
Magnesium:13.04mg
3.26%
Vitamin B3:0.53mg
2.66%
Zinc:0.28mg
1.84%
Potassium:59.42mg
1.7%
Vitamin E:0.24mg
1.61%
Vitamin B5:0.12mg
1.19%
Calcium:11.36mg
1.14%
Vitamin D:0.17µg
1.13%