Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta

Dairy Free
Health score
53%
Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta
35 min.
4
796kcal

Suggestions

Ingredients

  • pints cherry tomatoes whole halved
  •  fresno chile peppers thinly sliced
  • 0.5 cup cooking sherry dry
  • 0.3 cup vermouth dry
  • tablespoon evoo 
  • tablespoons evoo 
  • 0.3 cup flat-leaf parsley leaves fresh chopped
  • cup basil leaves fresh ( 20)
  • cloves garlic chopped
  • pound pasta 
  • teaspoon oregano dried
  • servings pepper freshly ground
  • small onion red finely chopped
  • servings salt 
  • servings seafood seasoning such as old bay
  • 1.5 pounds seafood mixed white such as shrimp, crabmeat, lobster meat and firm fish

Equipment

  • frying pan
  • pot

Directions

  1. Heat the EVOO in a pot or skillet with a lid over medium to medium-high heat.
  2. Add the garlic, chiles and onions. Cook, stirring, for 5 minutes. Season with salt and stir in the sherry. Cook until reduced by half.
  3. Add the tomatoes and oregano, cover and cook until the whole tomatoes burst, 10 to 15 minutes. Stir in the basil and parsley.
  4. Remove from the heat.
  5. For the pasta: Bring a pot of water to a boil for the pasta, and season with salt. Pat the seafood dry and sprinkle with salt, pepper and about 1 teaspoon seafood seasoning.
  6. Heat the EVOO in a skillet over medium-high heat.
  7. Add the seafood and cook until opaque and firm (or heated through for the crab or lobster). Deglaze the pan with the vermouth, scraping up the browned bits from the bottom.
  8. Meanwhile, cook the linguine until al dente, then drain.
  9. Toss the linguine with the sauce and fold in the seafood.
  10. Serve the pasta with a green salad dressed with lemon juice and olive oil.
  11. You can make the sauce ahead of time and store it in the refrigerator; reheat it over medium heat.

Nutrition Facts

Calories796kcal
Protein23.02%
Fat21.27%
Carbs55.71%

Properties

Glycemic Index
70.75
Glycemic Load
35.72
Inflammation Score
-10
Nutrition Score
32.509130353513%

Flavonoids

Apigenin
8.1mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.64mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:795.75kcal
39.79%
Fat:18.23g
28.04%
Saturated Fat:2.9g
18.11%
Carbohydrates:107.42g
35.81%
Net Carbohydrates:99.9g
36.33%
Sugar:11.61g
12.9%
Cholesterol:0mg
0%
Sodium:1764.43mg
76.71%
Alcohol:4.28g
100%
Alcohol %:0.84%
100%
Protein:44.38g
88.77%
Vitamin K:124.26µg
118.34%
Vitamin C:95.56mg
115.84%
Selenium:73.72µg
105.31%
Manganese:1.67mg
83.31%
Vitamin A:2066.03IU
41.32%
Phosphorus:312.66mg
31.27%
Copper:0.6mg
30.2%
Fiber:7.52g
30.07%
Vitamin B6:0.58mg
28.83%
Potassium:953.23mg
27.24%
Iron:4.83mg
26.81%
Vitamin E:3.82mg
25.49%
Magnesium:101.79mg
25.45%
Folate:75.4µg
18.85%
Vitamin B3:3.71mg
18.53%
Vitamin B1:0.23mg
15.57%
Zinc:2.24mg
14.91%
Calcium:109.15mg
10.91%
Vitamin B2:0.17mg
9.71%
Vitamin B5:0.92mg
9.24%