Cherry Tomato Orzo Salad

Popular
Health score
20%
Cherry Tomato Orzo Salad
30 min.
8
275kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Cherry Tomato Orzo Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a deliciously satisfying side dish that will impress your family and friends.

In just 30 minutes, you can whip up this popular recipe that serves eight, making it an ideal choice for gatherings, picnics, or even a light lunch. The combination of tender orzo pasta, juicy red and yellow cherry tomatoes, and creamy feta cheese creates a harmonious blend of textures and tastes. Toss in crisp cucumber, zesty green onions, and fragrant fresh oregano, and you have a dish that’s both refreshing and hearty.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this salad is not only delicious but also nutritious. The extra virgin olive oil and lemon juice add a bright, tangy finish that elevates the entire dish. Whether you serve it as a side, antipasti, or a starter, this Cherry Tomato Orzo Salad is sure to be a hit at your next meal. So grab your ingredients and get ready to enjoy a burst of Mediterranean flavors!

Ingredients

  • ounces orzo pasta 
  • servings salt 
  • pint cherry tomatoes red sliced in half
  • pint cherry tomatoes yellow sliced in half
  • 0.3 cup olive oil extra virgin 
  • ounces feta cheese crumbled
  • large cucumber peeled chopped
  •  green onions thinly sliced
  • Tbsp oregano fresh minced
  •  juice of lemon 
  • servings bell pepper black to taste

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • colander

Directions

  1. Cook orzo pasta in salted water: Bring a large pot of well salted water to a rolling boil.
  2. Add the orzo, stirring it so that it doesn't stick to the bottom of the pan. Cook, uncovered, at a high boil until al dente, cooked through but still a bit firm.
  3. Drain the pasta (it helps to use a fine mesh sieve for this as the small orzo might pass through holes in a colander), and rinse with cold water to stop the pasta from cooking further.
  4. Toss pasta with olive oil, tomatoes, feta, cucumber, green onions, oregano, lemon juice, pepper: Toss the pasta with the olive oil in a large bowl. At this point you can make ahead and chill until you are ready to serve (or transport to a party).
  5. Toss with the rest of the ingredients, the tomatoes, feta cheese, cucumber, green onions, oregano, lemon juice, and black pepper. The feta is salty so you shouldn't need to add more salt.

Nutrition Facts

Calories275kcal
Protein13.26%
Fat43.66%
Carbs43.08%

Properties

Glycemic Index
19.13
Glycemic Load
8.96
Inflammation Score
-9
Nutrition Score
14.246521649153%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:274.82kcal
13.74%
Fat:13.68g
21.05%
Saturated Fat:4.85g
30.31%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:27.67g
10.06%
Sugar:3.59g
3.99%
Cholesterol:25.23mg
8.41%
Sodium:540.73mg
23.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Vitamin C:32.13mg
38.95%
Selenium:22.85µg
32.64%
Manganese:0.51mg
25.53%
Vitamin K:22.92µg
21.83%
Phosphorus:199.84mg
19.98%
Calcium:188.18mg
18.82%
Vitamin B2:0.32mg
18.8%
Vitamin B6:0.29mg
14.36%
Folate:55.41µg
13.85%
Potassium:466.3mg
13.32%
Copper:0.24mg
11.83%
Vitamin E:1.69mg
11.24%
Fiber:2.7g
10.82%
Magnesium:42.98mg
10.75%
Zinc:1.59mg
10.57%
Iron:1.9mg
10.55%
Vitamin A:487.58IU
9.75%
Vitamin B3:1.89mg
9.45%
Vitamin B1:0.14mg
9.12%
Vitamin B12:0.48µg
7.99%
Vitamin B5:0.68mg
6.76%