Chesapeake Bay Classic Crab Cakes

Health score
43%
Chesapeake Bay Classic Crab Cakes
100 min.
4
768kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups bread crumbs fresh
  • 0.5 cup canola oil 
  • cup chili sauce (recommended: Heinz)
  • 1.5 teaspoons cider vinegar 
  • tablespoon dijon mustard 
  • large egg yolk 
  • tablespoon horseradish prepared
  • dashes hot sauce (recommended: Tabasco)
  • servings cocktail sauce green red
  •  juice of lemon juiced
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons juice of lemon fresh
  •  lemon wedges 
  • 0.5 teaspoon lemon zest grated
  • pound lump crab meat blue drained
  • 0.3 cup parsley leaves chopped
  • tablespoon scallions white green minced
  • tablespoon seafood seasoning (recommended: Old Bay Seasoning)
  • tablespoons butter unsalted
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve
  • blender
  • plastic wrap
  • kitchen thermometer
  • spatula

Directions

  1. Put the egg yolk, seafood seasoning, mustard, lemon zest and juice, and vinegar in the bowl of a food processor or a blender and process until smooth. Gradually pour in the oil with the machine running until the mixture emulsifies and forms a mayonnaise. Season with the salt and pepper. (Note: this quantity of mayonnaise will not emulsify in the bowl of the largest size food processor. Use a medium size food processor, a mini processor, or a blender.)
  2. Transfer the mayonnaise to a bowl and, using a rubber spatula, fold in the scallions and the crabmeat until well combined.
  3. Combine the bread crumbs and the parsley in a shallow container. Form the crab mixture into 8 patties about 3-inches wide and 3/4-inch thick and drop them into the bread crumb-parsley mixture. Dredge the crab cakes on both sides. If you have time, leave the crab cakes in the container of bread crumbs, cover with plastic wrap, and chill for 1 hour or more.
  4. When you are ready to fry the crab cakes, put 2 large nonstick skillets over medium heat.
  5. Add about 2 tablespoons butter to each pan. When the butter is melted, add 4 crab cakes to each pan, patting off excess crumbs first. Slowly fry the crab cakes over medium heat until they are golden brown on both sides and hot through, turning once with a spatula, about 4 minutes per side. If the crab cakes are browning too quickly, reduce the heat. The internal temperature of a cooked crab cake should be 155 degrees F on an instant-read thermometer.
  6. Transfer the crab cakes to plates, 2 per person, and serve with your choice of sauce and lemon wedges.
  7. ounces tomatillos, husked and cut into quarters
  8. tablespoons rice wine vinegar
  9. tablespoon sugar
  10. teaspoons green hot sauce (recommended: Tabasco)
  11. teaspoon chopped garlic
  12. teaspoon mustard seeds, toasted
  13. teaspoon peeled and grated fresh horseradish
  14. Put the tomatillos in the bowl of a food processor and process until coarsely pureed.
  15. Remove the tomatillo puree to a sieve, drain off the liquid and discard.
  16. Put the drained puree in a bowl and stir in the vinegar, sugar, hot sauce, garlic, mustard seeds, and horseradish.

Nutrition Facts

Calories768kcal
Protein20.11%
Fat29.53%
Carbs50.36%

Properties

Glycemic Index
57.13
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
44.242608681969%

Flavonoids

Eriodictyol
4.3mg
Hesperetin
6.38mg
Naringenin
0.23mg
Apigenin
8.08mg
Luteolin
0.38mg
Kaempferol
0.08mg
Myricetin
0.65mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:767.69kcal
38.38%
Fat:25.03g
38.51%
Saturated Fat:9.51g
59.41%
Carbohydrates:96.07g
32.02%
Net Carbohydrates:88.42g
32.15%
Sugar:17.34g
19.27%
Cholesterol:123.63mg
41.21%
Sodium:2895.06mg
125.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.71%
Vitamin B12:10.69µg
178.18%
Selenium:73.33µg
104.75%
Vitamin K:88.66µg
84.44%
Vitamin B1:1.19mg
79.17%
Copper:1.45mg
72.44%
Manganese:1.16mg
58%
Zinc:8.69mg
57.91%
Phosphorus:496.53mg
49.65%
Vitamin B3:9.67mg
48.36%
Folate:192.69µg
48.17%
Vitamin C:38.92mg
47.17%
Iron:7.45mg
41.38%
Vitamin B2:0.58mg
33.92%
Fiber:7.65g
30.6%
Magnesium:120.46mg
30.12%
Calcium:300.93mg
30.09%
Vitamin A:1268.97IU
25.38%
Vitamin B6:0.47mg
23.38%
Potassium:800.16mg
22.86%
Vitamin E:2.92mg
19.46%
Vitamin B5:1.22mg
12.15%
Vitamin D:0.44µg
2.93%