Chestnut Tiramisu

Health score
6%
Chestnut Tiramisu
45 min.
12
265kcal

Suggestions

Ingredients

  • can chestnut spread sweetened ()
  • cups regular cream plain sour
  • slices round orange peeled thin
  • 12 servings orange syrup (recipe below)
  • tablespoons orange juice 
  • 12 ounces round cake 
  • ounces bittersweet chocolate 
  • cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • whisk
  • blender
  • peeler

Directions

  1. Separate ladyfingers (or thinly slice cake) and lay pieces side by side (or overlap, as needed) to cover a 14- to 15-inch-wide rimmed platter or very shallow bowl; leave a 1-inch rim.
  2. Mix chestnut spread with rum and 2 tablespoons of the orange syrup.
  3. Pour remaining syrup over ladyfingers to moisten evenly. Gently spread chestnut mixture over ladyfingers, leaving 1 inch at rim of the cookies uncovered.
  4. In a bowl with a mixer on high speed, beat whipping cream until it holds distinct peaks; whisk in the yogurt. Swirl over chestnut spread and most of the exposed ladyfinger rim.
  5. Pare chocolate with a vegetable peeler to make curls, or finely chop with a knife or in a food processor. Scatter chocolate over tiramisu. Top chocolate with orange slices. Scoop portions with a spoon.
  6. Orange syrup: In a 1- to 1 1/2-quart pan over high heat, boil 1 cup water, 1/2 cup sugar, and 1 tablespoon finely shredded orange peel until reduced to 3/4 cup.
  7. Let cool slightly and add 1/4 cup rum or orange juice. Use hot or cool.

Nutrition Facts

Calories265kcal
Protein10.46%
Fat39.09%
Carbs50.45%

Properties

Glycemic Index
15.92
Glycemic Load
3.78
Inflammation Score
-6
Nutrition Score
10.562173843384%

Flavonoids

Hesperetin
24.93mg
Naringenin
13.89mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:264.99kcal
13.25%
Fat:11.74g
18.06%
Saturated Fat:6.65g
41.56%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:31.25g
11.36%
Sugar:14.13g
15.7%
Cholesterol:86.16mg
28.72%
Sodium:78.97mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.06mg
1.35%
Protein:7.07g
14.13%
Vitamin C:49.95mg
60.55%
Vitamin B2:0.29mg
17.26%
Phosphorus:150.09mg
15.01%
Calcium:147.03mg
14.7%
Folate:55.5µg
13.87%
Vitamin A:663.15IU
13.26%
Vitamin B1:0.19mg
12.45%
Fiber:2.83g
11.33%
Potassium:351.21mg
10.03%
Vitamin B5:0.87mg
8.74%
Vitamin B12:0.5µg
8.37%
Iron:1.47mg
8.15%
Manganese:0.16mg
7.81%
Magnesium:30.23mg
7.56%
Copper:0.14mg
6.82%
Zinc:0.96mg
6.38%
Vitamin B6:0.12mg
6.02%
Vitamin B3:0.97mg
4.83%
Selenium:2.92µg
4.17%
Vitamin E:0.37mg
2.49%
Vitamin D:0.32µg
2.12%
Vitamin K:1.06µg
1.01%
Source:My Recipes