Chèvre-Pepper Sticks

Health score
1%
Chèvre-Pepper Sticks
45 min.
24
43kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 pound chèvre cheese fresh crumbled (goat)
  • sheets filo dough (each 13 by 18 in.; 2 oz. total)
  • 0.3 cup green onions minced
  • 1.5 teaspoons fresh-ground pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap

Directions

  1. In a bowl, mix cheese, onions, and pepper.
  2. Stack filo sheets. With a long, sharp knife, cut stack into 6 equal rectangles to make 24 pieces. Cover with plastic wrap to prevent drying.
  3. Lay 1 filo piece flat and brush lightly with butter.
  4. Sprinkle 2 teaspoons cheese mixture along 1 edge, leaving about 1/2 inch bare at each end. Fold ends of filo over filling, then roll to enclose; if filo doesn't stick together at end of roll, brush edge with a little more butter.
  5. Place cheese stick seam side down on a nonstick 12- by 15-inch baking sheet and brush lightly with butter. Repeat step 3 to shape remaining cheese sticks, and lay about 1/2 inch apart on pan.
  6. Bake in a 400 oven until lightly browned, about 12 minutes (9 to 10 minutes in a convection oven).
  7. Serve hot or warm.

Nutrition Facts

Calories43kcal
Protein18.53%
Fat64.63%
Carbs16.84%

Properties

Glycemic Index
4.25
Glycemic Load
0.64
Inflammation Score
-1
Nutrition Score
1.333478251877%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:43.45kcal
2.17%
Fat:3.13g
4.81%
Saturated Fat:1.62g
10.13%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.71g
0.62%
Sugar:0.11g
0.13%
Cholesterol:4.35mg
1.45%
Sodium:61.26mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Copper:0.07mg
3.74%
Vitamin A:150.42IU
3.01%
Vitamin B2:0.05mg
2.84%
Phosphorus:27.42mg
2.74%
Vitamin K:2.61µg
2.49%
Manganese:0.04mg
2.11%
Iron:0.31mg
1.72%
Vitamin B1:0.02mg
1.64%
Calcium:15.23mg
1.52%
Selenium:1.01µg
1.45%
Vitamin B6:0.03mg
1.28%
Folate:4.62µg
1.16%
Source:My Recipes