Chewy Barley-Nut Cookies

Chewy Barley-Nut Cookies
45 min.
24
97kcal

Suggestions


Welcome to a delightful baking adventure with our Chewy Barley-Nut Cookies! If you're looking for a wholesome treat that satisfies your sweet tooth while also being packed with nutrition, you've come to the right place. These cookies are not only delicious but also a healthier alternative to traditional cookies, thanks to the use of rolled barley or oats and whole wheat flour.

Imagine biting into a warm, chewy cookie that combines the rich flavors of mixed nuts with a hint of cinnamon. The unique blend of canola oil and reduced-fat mayonnaise creates a moist texture that keeps these cookies irresistibly chewy. Plus, with just 97 calories per cookie, you can indulge without the guilt!

Perfect for sharing with friends and family, these cookies are a fantastic addition to any gathering or a delightful snack for your afternoon tea. The recipe yields 24 servings, making it ideal for parties, potlucks, or simply stocking your cookie jar at home. So, roll up your sleeves and get ready to impress your loved ones with these wholesome, chewy delights that are sure to become a favorite in your baking repertoire!

Ingredients

  • 0.3 cup canola oil 
  • 0.5 cup granulated sugar 
  • 0.3 cup brown sugar packed
  • 0.3  salad dressing reduced-fat
  • teaspoon vanilla 
  •  eggs 
  • cups rolled oats 
  • 0.8 cup flour whole wheat
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup heart-shape paper punch mixed (peanuts, almonds, pistachios, pecans, hazelnuts)

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 350°F. Spray cookie sheet with cooking spray.
  2. In medium bowl, mix oil, sugars, mayonnaise, vanilla and egg with spoon. Stir in barley, flour, baking soda, salt and cinnamon. Stir in nuts.
  3. Drop dough by rounded measuring tablespoonfuls 2 inches onto cookie sheet.
  4. Bake 10 to 14 minutes or until edges are golden brown. Cool 2 minutes; remove from cookie sheet to cooling rack.

Nutrition Facts

Calories97kcal
Protein8.87%
Fat35.9%
Carbs55.23%

Properties

Glycemic Index
4.8
Glycemic Load
4.47
Inflammation Score
-1
Nutrition Score
3.4704347777626%

Nutrients percent of daily need

Calories:97.48kcal
4.87%
Fat:3.97g
6.1%
Saturated Fat:0.42g
2.65%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:12.63g
4.59%
Sugar:6.49g
7.21%
Cholesterol:10.9mg
3.63%
Sodium:78.32mg
3.41%
Alcohol:0.06g
100%
Alcohol %:0.28%
100%
Protein:2.2g
4.41%
Manganese:0.41mg
20.26%
Selenium:5.6µg
8%
Phosphorus:51.81mg
5.18%
Vitamin B12:0.3µg
4.95%
Fiber:1.09g
4.38%
Vitamin E:0.63mg
4.18%
Magnesium:15.61mg
3.9%
Vitamin B1:0.06mg
3.9%
Iron:0.62mg
3.43%
Vitamin B2:0.06mg
3.28%
Copper:0.06mg
2.89%
Zinc:0.42mg
2.83%
Vitamin B3:0.51mg
2.57%
Vitamin K:2.45µg
2.34%
Vitamin B5:0.19mg
1.88%
Vitamin B6:0.04mg
1.77%
Potassium:53.52mg
1.53%
Folate:4.8µg
1.2%