Chewy-Chocolate Cereal Bars

Health score
17%
Chewy-Chocolate Cereal Bars
45 min.
24
264kcal

Suggestions


Are you looking for a delicious and satisfying snack that will keep you energized throughout the day? Look no further than these Chewy Chocolate Cereal Bars! Perfect for busy mornings, brunch gatherings, or a quick pick-me-up, these bars are not only easy to make but also packed with flavor and texture.

Imagine biting into a chewy, chocolatey treat that combines the delightful crunch of toasted oat cereal with the rich creaminess of chocolate sweetened condensed milk and peanut butter morsels. Each bar is studded with roasted peanuts, adding a satisfying crunch that perfectly complements the soft, gooey marshmallows. With just a handful of ingredients and a little bit of time, you can whip up a batch that serves 24 people, making it an ideal choice for family gatherings or school events.

In just 45 minutes, you can create a delightful snack that not only tastes amazing but also provides a balanced mix of protein, fats, and carbohydrates. With each bar containing around 264 calories, they are a guilt-free indulgence that will keep you coming back for more. So gather your ingredients, grab your Dutch oven, and get ready to impress your friends and family with these irresistible Chewy Chocolate Cereal Bars!

Ingredients

  • 15 ounce oat cereal o-shaped toasted (13 cups)
  • 10.5 ounce marshmallows miniature
  • 14 ounce creamy chocolate condensed milk sweetened canned
  • 10 ounce peanut butter morsels 
  • cup roasted peanuts chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook first 3 ingredients in a Dutch oven over medium heat, stirring constantly, 7 minutes or until melted and smooth. Stir in cereal and peanuts.
  2. Press into a lightly greased 15- x 10-inch jellyroll pan or two 9-inch square pans.
  3. Cool 3 hours or until firm.
  4. Cut into bars.

Nutrition Facts

Calories264kcal
Protein11.55%
Fat37.43%
Carbs51.02%

Properties

Glycemic Index
5.65
Glycemic Load
11.87
Inflammation Score
-7
Nutrition Score
15.120869376089%

Nutrients percent of daily need

Calories:264.18kcal
13.21%
Fat:11.65g
17.93%
Saturated Fat:2.85g
17.82%
Carbohydrates:35.75g
11.92%
Net Carbohydrates:32.83g
11.94%
Sugar:18.18g
20.2%
Cholesterol:5.62mg
1.87%
Sodium:196mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Manganese:0.95mg
47.34%
Folate:146.28µg
36.57%
Iron:5.52mg
30.69%
Vitamin B3:5.7mg
28.48%
Vitamin B12:1.27µg
21.21%
Zinc:2.96mg
19.71%
Vitamin B6:0.39mg
19.7%
Vitamin B1:0.28mg
18.73%
Phosphorus:169.67mg
16.97%
Magnesium:54.93mg
13.73%
Vitamin A:628.69IU
12.57%
Calcium:122.46mg
12.25%
Fiber:2.91g
11.64%
Selenium:8.01µg
11.44%
Copper:0.17mg
8.65%
Potassium:287.96mg
8.23%
Vitamin E:1.18mg
7.83%
Vitamin B2:0.11mg
6.73%
Vitamin B5:0.52mg
5.25%
Vitamin C:4.22mg
5.12%
Vitamin D:0.67µg
4.47%
Source:My Recipes