Chewy Chocolate Chip Granola Bars

Dairy Free
Health score
10%
Chewy Chocolate Chip Granola Bars
40 min.
15
270kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 cup brown sugar packed
  • 0.5 cup oat cereal rings toasted
  • cup chocolate chips 
  • tablespoons plus 
  • 0.5 cup marshmallows miniature
  • 0.7 cup peanut butter 
  • cups rolled oats 
  • teaspoons vanilla extract 
  • 0.7 cup wheat germ 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a large bowl, stir together the brown sugar, peanut butter, corn syrup, applesauce, and vanilla. In a separate bowl, stir together the oats, chocolate chips, mini marshmallows, cereal rings and wheat germ. Stir the dry ingredients into the peanut butter mixture until evenly coated. Press lightly into the prepared pan.
  3. Bake or 25 to 30 minutes in the preheated oven, or until slightly golden. Cool in the pan on a wire rack.
  4. Cut into bars.

Nutrition Facts

Calories270kcal
Protein8.61%
Fat34.99%
Carbs56.4%

Properties

Glycemic Index
8.9
Glycemic Load
5.91
Inflammation Score
-3
Nutrition Score
9.7752174145502%

Flavonoids

Catechin
0.06mg
Epicatechin
0.44mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:269.79kcal
13.49%
Fat:10.91g
16.79%
Saturated Fat:3.58g
22.37%
Carbohydrates:39.58g
13.19%
Net Carbohydrates:36.55g
13.29%
Sugar:22.79g
25.32%
Cholesterol:0mg
0%
Sodium:62.4mg
2.71%
Alcohol:0.18g
100%
Alcohol %:0.33%
100%
Protein:6.04g
12.09%
Manganese:1.47mg
73.47%
Phosphorus:151.76mg
15.18%
Magnesium:55.85mg
13.96%
Selenium:9.57µg
13.67%
Vitamin B1:0.2mg
13.48%
Fiber:3.02g
12.1%
Vitamin B3:2.2mg
10.99%
Zinc:1.64mg
10.94%
Folate:34.74µg
8.69%
Iron:1.49mg
8.25%
Copper:0.16mg
8.13%
Vitamin B6:0.15mg
7.57%
Vitamin E:1.13mg
7.52%
Potassium:224.4mg
6.41%
Vitamin B2:0.08mg
4.48%
Vitamin B5:0.44mg
4.39%
Calcium:34.59mg
3.46%
Source:Allrecipes