Chewy Chocolate-Oat Bars

Health score
1%
Chewy Chocolate-Oat Bars
135 min.
16
186kcal

Suggestions


Indulge your sweet tooth with these delightful Chewy Chocolate-Oat Bars, a perfect treat for any occasion! Whether you're looking for a satisfying snack to enjoy during your afternoon break or a delicious addition to your next gathering, these bars are sure to impress. With a rich, chocolatey filling nestled between layers of wholesome oats and a hint of brown sugar, each bite offers a delightful balance of flavors and textures.

What makes these bars truly special is their chewy consistency, which comes from the combination of quick-cooking oats and semisweet chocolate chips. The use of whole wheat flour not only adds a nutty flavor but also boosts the nutritional value, making these bars a guilt-free indulgence. Plus, they are easy to prepare, requiring just a few simple steps and common kitchen ingredients.

Ready in just 135 minutes, these Chewy Chocolate-Oat Bars yield 16 servings, making them perfect for sharing with family and friends. With only 186 calories per serving, you can enjoy a sweet treat without the worry of overindulgence. So, gather your ingredients, preheat your oven, and get ready to create a deliciously chewy dessert that everyone will love!

Ingredients

  • 0.8 cup semi chocolate chips 
  • 0.3 cup condensed milk fat-free sweetened (from 14-oz can) (not evaporated milk)
  • cup flour whole wheat
  • 0.5 cup oats 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  •  eggs 
  • 0.8 cup brown sugar packed
  • 0.3 cup vegetable oil 
  • teaspoon vanilla 
  • tablespoons oats 
  • teaspoons butter softened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
  2. In 1-quart heavy saucepan, heat filling ingredients over low heat, stirring frequently, until chocolate is melted and mixture is smooth.
  3. In large bowl, stir together flour, 1/2 cup oats, the baking powder, baking soda and salt; set aside. In medium bowl, stir egg, brown sugar, oil and vanilla with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
  4. Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or dust with flour).
  5. Spread filling over dough.
  6. Add 2 tablespoons oats and the butter to reserved dough.
  7. Mix with pastry blender or fork until well mixed.
  8. Place small pieces of mixture evenly over filling.
  9. Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 hour 30 minutes. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories186kcal
Protein5.96%
Fat39.74%
Carbs54.3%

Properties

Glycemic Index
17.69
Glycemic Load
3.4
Inflammation Score
-2
Nutrition Score
5.2647826056118%

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:8.37g
12.88%
Saturated Fat:2.99g
18.67%
Carbohydrates:25.74g
8.58%
Net Carbohydrates:23.95g
8.71%
Sugar:16.69g
18.54%
Cholesterol:12.9mg
4.3%
Sodium:105.68mg
4.59%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Caffeine:7.26mg
2.42%
Protein:2.83g
5.65%
Manganese:0.57mg
28.32%
Selenium:8.37µg
11.96%
Magnesium:36.99mg
9.25%
Phosphorus:88.64mg
8.86%
Copper:0.16mg
7.81%
Fiber:1.79g
7.15%
Vitamin K:7.17µg
6.82%
Iron:1.1mg
6.13%
Calcium:45.11mg
4.51%
Vitamin B1:0.06mg
4.33%
Zinc:0.62mg
4.15%
Potassium:128.65mg
3.68%
Vitamin B2:0.06mg
3.53%
Vitamin E:0.46mg
3.09%
Vitamin B3:0.5mg
2.49%
Vitamin B6:0.05mg
2.45%
Vitamin B5:0.2mg
1.98%
Folate:6.45µg
1.61%
Vitamin A:59.12IU
1.18%
Vitamin B12:0.07µg
1.14%