Chewy Coconut Bars

Dairy Free
Health score
1%
Chewy Coconut Bars
45 min.
18
348kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups brown sugar packed
  • 0.5 cup coconut or shredded
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • 1.5 cups semi chocolate chips 
  • 0.7 cup shortening 
  • teaspoon vanilla extract 
  • 0.8 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In large bowl, cream the shortening, brown sugar, eggs and vanilla extract. Slowly blend in flour, baking powder, and salt.
  3. Mix until well blended. Fold in chocolate chips, walnuts and coconut.
  4. Spread the mixture evenly in pan.
  5. Bake 20 to 25 minutes.
  6. Let cool before cutting into bars.

Nutrition Facts

Calories348kcal
Protein4.66%
Fat46.04%
Carbs49.3%

Properties

Glycemic Index
10.94
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
6.9043477870848%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:348.41kcal
17.42%
Fat:18.1g
27.84%
Saturated Fat:6.41g
40.08%
Carbohydrates:43.59g
14.53%
Net Carbohydrates:41.49g
15.09%
Sugar:29.58g
32.86%
Cholesterol:28.18mg
9.39%
Sodium:108.05mg
4.7%
Alcohol:0.08g
100%
Alcohol %:0.13%
100%
Caffeine:12.9mg
4.3%
Protein:4.12g
8.24%
Manganese:0.51mg
25.58%
Copper:0.31mg
15.57%
Selenium:8.98µg
12.82%
Iron:2.12mg
11.78%
Magnesium:41.04mg
10.26%
Phosphorus:93.76mg
9.38%
Vitamin B1:0.14mg
9.09%
Folate:34.46µg
8.62%
Fiber:2.1g
8.41%
Vitamin B2:0.12mg
6.91%
Calcium:54.07mg
5.41%
Vitamin B3:1.05mg
5.23%
Zinc:0.77mg
5.15%
Vitamin K:5.32µg
5.07%
Potassium:172.34mg
4.92%
Vitamin E:0.68mg
4.52%
Vitamin B5:0.34mg
3.37%
Vitamin B6:0.06mg
3.06%
Vitamin B12:0.09µg
1.54%
Source:Allrecipes