Chewy Granola Bars

Dairy Free
Health score
2%
Chewy Granola Bars
45 min.
16
312kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cup brown sugar packed
  • cup chocolate chips 
  • tablespoon cinnamon 
  •  eggs 
  • cup flour all-purpose
  • tablespoons honey 
  • 0.5 cup butter softened
  • cup pecans chopped
  • 1.3 cups rice cereal 
  • cup quick-cooking oats uncooked
  • cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • oven
  • baking pan

Directions

  1. Cream margarine, sugars, honey, vanilla and egg, mixing well.
  2. Combine all dry ingredients and add to creamed mixture. Press into a greased 13"x9"x2" baking pan and bake at 350 degrees for 22 to 28 minutes.
  3. Let cool; cut into bars. You can substitute peanut butter chips or butterscotch chips for the chocolate if you like.

Nutrition Facts

Calories312kcal
Protein3.59%
Fat40.52%
Carbs55.89%

Properties

Glycemic Index
26.76
Glycemic Load
13.45
Inflammation Score
-3
Nutrition Score
5.8839130583017%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:311.83kcal
15.59%
Fat:14.59g
22.45%
Saturated Fat:3.79g
23.7%
Carbohydrates:45.29g
15.1%
Net Carbohydrates:43.04g
15.65%
Sugar:25.44g
28.27%
Cholesterol:10.23mg
3.41%
Sodium:127.35mg
5.54%
Alcohol:0.04g
100%
Alcohol %:0.08%
100%
Protein:2.91g
5.82%
Manganese:0.7mg
35.07%
Vitamin B1:0.15mg
10.14%
Fiber:2.25g
9%
Selenium:5.9µg
8.43%
Copper:0.15mg
7.7%
Magnesium:28.98mg
7.25%
Iron:1.26mg
7%
Phosphorus:69.83mg
6.98%
Potassium:191.89mg
5.48%
Vitamin A:273.88IU
5.48%
Folate:21.52µg
5.38%
Vitamin B2:0.09mg
5.35%
Calcium:46.69mg
4.67%
Zinc:0.61mg
4.09%
Vitamin B3:0.76mg
3.82%
Vitamin E:0.4mg
2.65%
Vitamin B6:0.05mg
2.61%
Vitamin B5:0.2mg
2.03%
Source:My Recipes