Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chewy Granola Bars
Chewy Granola Bars
Dairy Free
Health score
2%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 72g
Price Per Serving: 0.56$
312kcal
Nutrition
Calories: 312kcal
Protein: 3.59%
Fat: 40.52%
Carbs: 55.89%
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Ingredients
0.5
teaspoon
double-acting baking powder
1
cup
brown sugar
packed
1
cup
chocolate chips
1
tablespoon
cinnamon
1
eggs
1
cup
flour
all-purpose
2
tablespoons
honey
0.5
cup
butter
softened
1
cup
pecans
chopped
1.3
cups
rice cereal
1
cup
quick-cooking oats
uncooked
1
cup
raisins
0.3
teaspoon
salt
0.3
cup
sugar
0.5
teaspoon
vanilla extract
Equipment
oven
baking pan
Directions
Cream margarine, sugars, honey, vanilla and egg, mixing well.
Combine all dry ingredients and add to creamed mixture. Press into a greased 13"x9"x2" baking pan and bake at 350 degrees for 22 to 28 minutes.
Let cool; cut into bars. You can substitute peanut butter chips or butterscotch chips for the chocolate if you like.
Nutrition Facts
Calories
312kcal
Protein
3.59%
Fat
40.52%
Carbs
55.89%
Properties
Glycemic Index
26.76
Glycemic Load
13.45
Inflammation Score
-3
Nutrition Score
5.8839130583017%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Nutrients
percent of daily need
Calories:
311.83kcal
15.59%
Fat:
14.59g
22.45%
Saturated Fat:
3.79g
23.7%
Carbohydrates:
45.29g
15.1%
Net Carbohydrates:
43.04g
15.65%
Sugar:
25.44g
28.27%
Cholesterol:
10.23mg
3.41%
Sodium:
127.35mg
5.54%
Alcohol:
0.04g
100%
Alcohol %:
0.08%
100%
Protein:
2.91g
5.82%
Manganese:
0.7mg
35.07%
Vitamin B1:
0.15mg
10.14%
Fiber:
2.25g
9%
Selenium:
5.9µg
8.43%
Copper:
0.15mg
7.7%
Magnesium:
28.98mg
7.25%
Iron:
1.26mg
7%
Phosphorus:
69.83mg
6.98%
Potassium:
191.89mg
5.48%
Vitamin A:
273.88IU
5.48%
Folate:
21.52µg
5.38%
Vitamin B2:
0.09mg
5.35%
Calcium:
46.69mg
4.67%
Zinc:
0.61mg
4.09%
Vitamin B3:
0.76mg
3.82%
Vitamin E:
0.4mg
2.65%
Vitamin B6:
0.05mg
2.61%
Vitamin B5:
0.2mg
2.03%
Morning Meal
Brunch
Breakfast
Eggs
Oat
Chocolate
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples