Chewy Whole Wheat Peanut Butter Brownies

Dairy Free
Health score
3%
Chewy Whole Wheat Peanut Butter Brownies
55 min.
16
223kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 cup butter softened
  • cup peanut butter 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 
  • 0.7 cup sugar white
  • 0.8 cup flour whole wheat

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees Celsius). Grease a 9x9 inch baking pan.
  2. In a large mixing bowl, beat together margarine and sugars; add eggs one at a time, and beat until mixture is light and fluffy. Stir in peanut butter, vanilla, and water.
  3. In a separate mixing bowl, mix together flours with salt, baking powder, and baking soda. Stir into peanut butter mixture and blend well.
  4. Spread batter into the prepared pan.
  5. Bake in preheated oven for 30 to 35 minutes, or until the top springs back when touched. Cool and cut into 16 squares.

Nutrition Facts

Calories223kcal
Protein9.11%
Fat49.18%
Carbs41.71%

Properties

Glycemic Index
15.69
Glycemic Load
7.35
Inflammation Score
-3
Nutrition Score
5.7521739340509%

Nutrients percent of daily need

Calories:223.07kcal
11.15%
Fat:12.76g
19.63%
Saturated Fat:2.62g
16.36%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:22.92g
8.33%
Sugar:16.74g
18.6%
Cholesterol:20.46mg
6.82%
Sodium:203.78mg
8.86%
Alcohol:0.04g
100%
Alcohol %:0.11%
100%
Protein:5.32g
10.63%
Manganese:0.49mg
24.26%
Vitamin B3:2.55mg
12.76%
Vitamin E:1.71mg
11.43%
Selenium:6.62µg
9.46%
Phosphorus:94.59mg
9.46%
Magnesium:36.91mg
9.23%
Fiber:1.43g
5.72%
Folate:22.62µg
5.65%
Vitamin B6:0.11mg
5.4%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.61%
Vitamin B1:0.07mg
4.57%
Zinc:0.64mg
4.29%
Iron:0.75mg
4.16%
Vitamin A:199.37IU
3.99%
Potassium:132.58mg
3.79%
Calcium:35.18mg
3.52%
Vitamin B5:0.31mg
3.11%
Source:Allrecipes