Chex® Barbecue Snack Mix

Health score
5%
Chex® Barbecue Snack Mix
30 min.
15
170kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Chex® Barbecue Snack Mix! Perfect for gatherings, movie nights, or simply satisfying those mid-afternoon cravings, this mix combines the irresistible crunch of cereals, pretzels, and cheese crackers with a zesty barbecue twist that will leave your taste buds dancing.

In just 30 minutes, you can whip up a batch that serves 15 people, making it an ideal choice for parties or family get-togethers. The combination of honey-roasted peanuts adds a touch of sweetness, while the garlic and onion powders provide a savory depth that perfectly complements the barbecue sauce. Each handful is a delightful explosion of flavors and textures, ensuring that no one can resist going back for more!

Not only is this snack mix delicious, but it’s also easy to prepare. With just a few simple steps and minimal equipment, you’ll have a crowd-pleasing treat that’s ready in no time. Plus, it’s versatile enough to be enjoyed as an appetizer, starter, or even a fun addition to your antipasti platter. So gather your ingredients, and let’s get mixing—your new favorite snack awaits!

Ingredients

  • 0.5 cup barbecue sauce 
  • 1.5 cups cheese 
  • cups cornflakes 
  • cups rice chex 
  • 0.8 teaspoon garlic powder 
  • 0.8 teaspoon onion powder 
  • 1.5 cups pretzel twists 
  • 0.8 cup roasted peanuts 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • paper towels
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  2. In medium bowl, mix remaining ingredients until well blended.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 7 minutes, stirring every 2 minutes.
  5. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories170kcal
Protein13.67%
Fat44.41%
Carbs41.92%

Properties

Glycemic Index
7.67
Glycemic Load
2.8
Inflammation Score
-5
Nutrition Score
9.0543477794398%

Nutrients percent of daily need

Calories:170.18kcal
8.51%
Fat:8.64g
13.29%
Saturated Fat:2.91g
18.21%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:17.15g
6.24%
Sugar:4.27g
4.75%
Cholesterol:11.3mg
3.77%
Sodium:341.08mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Manganese:0.43mg
21.51%
Iron:3.87mg
21.5%
Folate:79.59µg
19.9%
Vitamin B3:3.38mg
16.9%
Vitamin B2:0.25mg
14.55%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.24mg
12.01%
Vitamin B12:0.7µg
11.69%
Calcium:112.25mg
11.22%
Phosphorus:102mg
10.2%
Zinc:1.44mg
9.58%
Selenium:5.63µg
8.04%
Vitamin A:334.6IU
6.69%
Magnesium:21.82mg
5.45%
Fiber:1.2g
4.81%
Copper:0.09mg
4.6%
Potassium:119.28mg
3.41%
Vitamin D:0.47µg
3.13%
Vitamin C:2.55mg
3.09%
Vitamin B5:0.27mg
2.72%
Vitamin K:2.29µg
2.18%
Vitamin E:0.28mg
1.88%