Chex® Barbecue Snack Mix

Health score
6%
Chex® Barbecue Snack Mix
30 min.
15
173kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Chex® Barbecue Snack Mix! Perfect for gatherings, movie nights, or simply satisfying those mid-afternoon cravings, this savory mix combines the irresistible crunch of Corn and Rice Chex® cereals with the bold flavors of barbecue sauce and a medley of tasty add-ins.

Imagine the satisfying crunch of bite-size cheese crackers and pretzel twists, perfectly complemented by the sweetness of honey-roasted peanuts. Each handful delivers a burst of flavor, making it hard to stop at just one serving! This recipe is not only quick and easy to prepare, taking just 30 minutes from start to finish, but it also serves up to 15 people, making it an ideal choice for parties or family gatherings.

With a caloric breakdown that balances protein, fat, and carbohydrates, this snack mix is a guilt-free indulgence that everyone will love. Whether you’re hosting a game day party or simply looking for a delicious snack to enjoy at home, this Chex® Barbecue Snack Mix is sure to impress. So grab your ingredients, gather your friends, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup barbecue sauce 
  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • 1.5 cups cheese 
  • 0.8 teaspoon garlic powder 
  • 0.8 teaspoon onion powder 
  • 1.5 cups pretzel twists 
  • 0.8 cup roasted peanuts 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • paper towels
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  2. In medium bowl, mix remaining ingredients until well blended.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 7 minutes, stirring every 2 minutes.
  5. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories173kcal
Protein13.36%
Fat44.23%
Carbs42.41%

Properties

Glycemic Index
7.67
Glycemic Load
2.8
Inflammation Score
-6
Nutrition Score
9.729999822119%

Nutrients percent of daily need

Calories:173.13kcal
8.66%
Fat:8.77g
13.49%
Saturated Fat:2.93g
18.33%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:17.6g
6.4%
Sugar:4.43g
4.92%
Cholesterol:11.3mg
3.77%
Sodium:344.83mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.92%
Folate:99.59µg
24.9%
Manganese:0.44mg
22.07%
Iron:3.87mg
21.5%
Vitamin B3:3.38mg
16.88%
Vitamin B2:0.25mg
14.61%
Zinc:2.13mg
14.2%
Calcium:131.99mg
13.2%
Vitamin B1:0.2mg
13.15%
Vitamin B12:0.72µg
11.99%
Vitamin B6:0.24mg
11.98%
Phosphorus:104.28mg
10.43%
Vitamin A:434.6IU
8.69%
Selenium:5.91µg
8.44%
Magnesium:21.25mg
5.31%
Fiber:1.31g
5.23%
Copper:0.09mg
4.49%
Potassium:122.08mg
3.49%
Vitamin C:2.57mg
3.12%
Vitamin D:0.47µg
3.11%
Vitamin B5:0.29mg
2.88%
Vitamin K:2.29µg
2.18%
Vitamin E:0.29mg
1.94%