Chex® Barbecue Snack Mix

Health score
5%
Chex® Barbecue Snack Mix
30 min.
15
170kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Chex® Barbecue Snack Mix! Perfect for gatherings, movie nights, or simply satisfying those mid-afternoon cravings, this savory mix combines the irresistible crunch of cereals, pretzels, and cheese crackers with a zesty barbecue twist. In just 30 minutes, you can whip up a batch that serves 15, making it an ideal choice for parties or family get-togethers.

The beauty of this recipe lies in its versatility. You can easily customize it by adding your favorite nuts or swapping in different snack elements to suit your taste. The combination of garlic and onion powder adds a depth of flavor that perfectly complements the sweetness of the barbecue sauce, creating a mouthwatering experience with every bite. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt!

Whether you’re looking for a tasty appetizer to kick off a gathering or a satisfying snack to keep you energized throughout the day, this Chex® Barbecue Snack Mix is sure to impress. So gather your ingredients, grab a bowl, and let’s get mixing! Your taste buds will thank you!

Ingredients

  • 0.5 cup barbecue sauce 
  • 1.5 cups cheese 
  • cups cornflakes 
  • cups rice chex 
  • 0.8 teaspoon garlic powder 
  • 0.8 teaspoon onion powder 
  • 1.5 cups pretzel twists 
  • 0.8 cup roasted peanuts 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • paper towels
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  2. In medium bowl, mix remaining ingredients until well blended.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 7 minutes, stirring every 2 minutes.
  5. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories170kcal
Protein13.67%
Fat44.41%
Carbs41.92%

Properties

Glycemic Index
7.67
Glycemic Load
2.8
Inflammation Score
-5
Nutrition Score
9.0543477794398%

Nutrients percent of daily need

Calories:170.18kcal
8.51%
Fat:8.64g
13.29%
Saturated Fat:2.91g
18.21%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:17.15g
6.24%
Sugar:4.27g
4.75%
Cholesterol:11.3mg
3.77%
Sodium:341.08mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Manganese:0.43mg
21.51%
Iron:3.87mg
21.5%
Folate:79.59µg
19.9%
Vitamin B3:3.38mg
16.9%
Vitamin B2:0.25mg
14.55%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.24mg
12.01%
Vitamin B12:0.7µg
11.69%
Calcium:112.25mg
11.22%
Phosphorus:102mg
10.2%
Zinc:1.44mg
9.58%
Selenium:5.63µg
8.04%
Vitamin A:334.6IU
6.69%
Magnesium:21.82mg
5.45%
Fiber:1.2g
4.81%
Copper:0.09mg
4.6%
Potassium:119.28mg
3.41%
Vitamin D:0.47µg
3.13%
Vitamin C:2.55mg
3.09%
Vitamin B5:0.27mg
2.72%
Vitamin K:2.29µg
2.18%
Vitamin E:0.28mg
1.88%