Chex™ Breakfast-to-Go

Dairy Free
Health score
19%
Chex™ Breakfast-to-Go
25 min.
14
278kcal

Suggestions


Start your day off right with a delightful and energizing treat that’s perfect for busy mornings or leisurely brunches! Introducing the Chex™ Breakfast-to-Go, a deliciously crunchy and satisfying snack that’s not only dairy-free but also packed with wholesome ingredients. In just 25 minutes, you can whip up a batch that serves 14, making it an ideal choice for family gatherings or meal prep for the week ahead.

This recipe combines the nutty goodness of toasted sliced almonds with the natural sweetness of dried banana chips and blueberries, creating a symphony of flavors and textures that will tantalize your taste buds. The blend of Corn, Rice, Honey Nut, and Wheat cereals provides a satisfying crunch, while the hint of cinnamon adds a warm, comforting touch. With each serving containing only 278 calories, you can indulge guilt-free!

Whether you’re rushing out the door or enjoying a leisurely morning at home, this Breakfast-to-Go is versatile enough to fit any lifestyle. Simply prepare it in a large microwavable bowl, and in no time, you’ll have a delightful mix that can be enjoyed on its own or as a topping for yogurt or smoothies. Plus, it stores beautifully in an airtight container, ensuring you have a quick and nutritious option ready whenever hunger strikes. Get ready to elevate your breakfast game with this easy and delicious recipe!

Ingredients

  • 0.8 cup almonds toasted sliced
  • cup banana chips dried
  • 0.3 cup butter 
  • cup cornflakes 
  • cup rice chex 
  • 0.5 cup blueberries dried
  • 0.5 teaspoon ground cinnamon 
  • cup honey 
  • 0.3 cup sugar 
  • cup wheat chex 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon.
  2. In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute.
  4. Spread on paper towels; cool about 15 minutes.
  5. Place in serving bowl; stir in blueberries. Store in airtight container.

Nutrition Facts

Calories278kcal
Protein4.71%
Fat28.34%
Carbs66.95%

Properties

Glycemic Index
9.81
Glycemic Load
12.94
Inflammation Score
-6
Nutrition Score
15.452608646906%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:278.35kcal
13.92%
Fat:9.41g
14.47%
Saturated Fat:2.86g
17.89%
Carbohydrates:50g
16.67%
Net Carbohydrates:45.85g
16.67%
Sugar:30.94g
34.38%
Cholesterol:0mg
0%
Sodium:181.08mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin D:14.52µg
96.81%
Folate:168.81µg
42.2%
Iron:6.87mg
38.16%
Vitamin B2:0.28mg
16.66%
Fiber:4.15g
16.58%
Zinc:2.43mg
16.2%
Manganese:0.31mg
15.59%
Vitamin B6:0.28mg
14.01%
Vitamin B3:2.77mg
13.83%
Vitamin B1:0.2mg
13.62%
Vitamin B12:0.75µg
12.54%
Vitamin E:1.45mg
9.7%
Vitamin A:449.79IU
9%
Phosphorus:88.18mg
8.82%
Magnesium:34.35mg
8.59%
Calcium:64.21mg
6.42%
Potassium:194.88mg
5.57%
Vitamin C:3.52mg
4.27%
Copper:0.08mg
4.07%
Selenium:1.05µg
1.51%
Vitamin B5:0.11mg
1.15%