Chex® Breakfast-to-Go

Dairy Free
Health score
31%
Chex® Breakfast-to-Go
25 min.
14
211kcal

Suggestions


Start your day off right with a delightful and nutritious treat that’s perfect for busy mornings or leisurely brunches! Our Chex® Breakfast-to-Go is not only dairy-free but also packed with a medley of flavors and textures that will keep you energized throughout the day. With a combination of crunchy cereals, sweet banana chips, and a hint of cinnamon, this recipe is a delicious way to fuel your morning.

In just 25 minutes, you can whip up a batch that serves 14 people, making it an ideal choice for family gatherings or meal prep for the week ahead. Each serving contains a satisfying 211 calories, allowing you to indulge without the guilt. The blend of Corn Chex®, Honey Nut Cheerios®, Rice Chex®, and Wheat Chex® provides a delightful crunch, while the toasted sliced almonds add a nutty richness that elevates the dish.

Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this Chex® Breakfast-to-Go is versatile enough to fit any lifestyle. Plus, it’s easy to store in an airtight container, ensuring you have a tasty snack on hand whenever hunger strikes. Treat yourself and your loved ones to this scrumptious morning meal that’s sure to become a favorite in your household!

Ingredients

  • 0.8 cup almonds toasted sliced
  • cup banana chips dried
  • 0.3 cup butter 
  • cup corn chex corn chex®
  • cup cheerios honey nut cheerios®
  • cup rice chex rice chex®
  • cup wheat chex wheat chex®
  • 0.5 cup blueberries dried
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup sugar 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon.
  2. In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  3. Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute.
  4. Spread on paper towels; cool about 15 minutes.
  5. Place in serving bowl; stir in blueberries. Store in airtight container.

Nutrition Facts

Calories211kcal
Protein6.42%
Fat38.06%
Carbs55.52%

Properties

Glycemic Index
6.08
Glycemic Load
2.54
Inflammation Score
-7
Nutrition Score
16.349565413983%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:211.37kcal
10.57%
Fat:9.55g
14.7%
Saturated Fat:2.89g
18.08%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:27.06g
9.84%
Sugar:11.19g
12.43%
Cholesterol:0mg
0%
Sodium:188.91mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin D:14.57µg
97.16%
Folate:186.18µg
46.54%
Iron:7.2mg
40%
Zinc:2.83mg
18.84%
Manganese:0.35mg
17.48%
Fiber:4.29g
17.15%
Vitamin B2:0.28mg
16.23%
Vitamin B6:0.3mg
15.05%
Vitamin B3:3mg
15.02%
Vitamin B1:0.22mg
14.9%
Vitamin B12:0.86µg
14.34%
Vitamin A:534.98IU
10.7%
Vitamin E:1.46mg
9.76%
Phosphorus:93.39mg
9.34%
Magnesium:35.37mg
8.84%
Calcium:75.17mg
7.52%
Potassium:192.78mg
5.51%
Vitamin C:3.73mg
4.52%
Copper:0.08mg
3.88%
Selenium:1.33µg
1.91%
Vitamin B5:0.12mg
1.2%