Chex® Moroccan Crunch

Dairy Free
Very Healthy
Health score
98%
Chex® Moroccan Crunch
85 min.
21
433kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds and impress your guests? Introducing Chex® Moroccan Crunch, a delightful fusion of flavors that brings the essence of Moroccan cuisine right to your kitchen. This snack is not only incredibly delicious but also boasts a remarkable health score of 98, making it a guilt-free indulgence for any occasion.

Imagine the satisfying crunch of Corn, Rice, or Wheat Chex® cereal, perfectly complemented by the nutty goodness of almonds and the sweet, chewy texture of dried fruits. The addition of crystallized ginger adds a unique twist, while a blend of aromatic spices like cinnamon, coriander, and cumin transports you to the vibrant markets of Morocco. Whether you're hosting a gathering, preparing a special antipasti platter, or simply looking for a nutritious snack, this recipe is versatile enough to fit any setting.

With a preparation time of just 85 minutes and enough servings to delight 21 people, Chex® Moroccan Crunch is perfect for sharing. Plus, it's dairy-free and packed with wholesome ingredients, making it a healthy choice for everyone. So, gather your ingredients, preheat your oven, and get ready to create a snack that will leave everyone asking for seconds!

Ingredients

  • cups almonds 
  • 0.3 cup butter 
  • cups wheat chex corn chex® rice chex® wheat chex® (or combination)
  • 0.3 cup candied ginger finely chopped
  • cup fruit dried chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoons honey 
  • teaspoon lawry's seasoned salt 

Equipment

  • oven
  • roasting pan

Directions

  1. Heat oven to 250°F.
  2. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Stir in cereal and almonds until evenly coated.
  3. Bake 1 hour, stirring every 15 minutes. Stir in dried fruits and ginger.
  4. Drizzle with honey. Cool completely, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories433kcal
Protein10.31%
Fat21.47%
Carbs68.22%

Properties

Glycemic Index
3.44
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
37.665652435759%

Flavonoids

Cyanidin
0.34mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Isorhamnetin
0.36mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:433.24kcal
21.66%
Fat:11.66g
17.93%
Saturated Fat:1.12g
7.02%
Carbohydrates:83.33g
27.78%
Net Carbohydrates:69.86g
25.4%
Sugar:15.17g
16.86%
Cholesterol:0mg
0%
Sodium:663.74mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Vitamin D:76.68µg
511.21%
Folate:773.36µg
193.34%
Iron:28.25mg
156.94%
Zinc:10.52mg
70.12%
Vitamin B2:0.98mg
57.41%
Fiber:13.46g
53.86%
Vitamin B3:10.14mg
50.68%
Vitamin B1:0.75mg
49.97%
Vitamin B6:0.98mg
49.04%
Vitamin B12:2.88µg
48%
Phosphorus:356.31mg
35.63%
Magnesium:114.88mg
28.72%
Vitamin E:3.6mg
24.02%
Calcium:232.27mg
23.23%
Vitamin A:1122.97IU
22.46%
Manganese:0.33mg
16.51%
Vitamin C:11.8mg
14.31%
Potassium:442.08mg
12.63%
Copper:0.15mg
7.59%