Chex® Muddy Buddies® -- Gluten Free!

Dairy Free
Popular
Health score
6%
Chex® Muddy Buddies® -- Gluten Free!
15 min.
18
214kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups cereal rice chex® corn chex® chocolate chex® honey nut chex®
  • 0.5 cup peanut butter 
  • 1.5 cups powdered sugar 
  • cup semi chocolate chips 
  • teaspoon vanilla 

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Into large bowl, measure cereal; set aside.
  2. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla.
  3. Pour mixture over cereal, stirring until evenly coated.
  4. Pour into 2-gallon resealable food-storage plastic bag.
  5. Add powdered sugar. Seal bag; shake until well coated.
  6. Spread on waxed paper to cool. Store in airtight container in refrigerator.

Nutrition Facts

Calories214kcal
Protein5.71%
Fat42.37%
Carbs51.92%

Properties

Glycemic Index
0.78
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
10.846086929674%

Nutrients percent of daily need

Calories:213.52kcal
10.68%
Fat:10.29g
15.83%
Saturated Fat:3.52g
22.01%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:26.95g
9.8%
Sugar:15.31g
17.01%
Cholesterol:0.6mg
0.2%
Sodium:170.91mg
7.43%
Alcohol:0.08g
100%
Alcohol %:0.22%
100%
Caffeine:8.6mg
2.87%
Protein:3.12g
6.23%
Manganese:0.72mg
36.09%
Iron:5.26mg
29.21%
Folate:106.23µg
26.56%
Vitamin B3:3.54mg
17.68%
Zinc:2.32mg
15.5%
Vitamin B6:0.29mg
14.27%
Vitamin B2:0.24mg
13.99%
Vitamin B1:0.2mg
13.41%
Vitamin B12:0.78µg
12.93%
Copper:0.19mg
9.54%
Magnesium:33.88mg
8.47%
Vitamin A:367.79IU
7.36%
Phosphorus:71.01mg
7.1%
Calcium:60.73mg
6.07%
Vitamin E:0.86mg
5.71%
Fiber:1.41g
5.66%
Selenium:3.84µg
5.49%
Vitamin C:3mg
3.64%
Potassium:124.35mg
3.55%
Vitamin D:0.5µg
3.33%
Vitamin B5:0.31mg
3.07%
Source:Allrecipes