Chex® Popcorn-Pretzel Chunk

Dairy Free
Chex® Popcorn-Pretzel Chunk
15 min.
10
417kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup candy-coated milk chocolate pretzels 
  • cups cereal vanilla chex®
  • ounce marshmallow crème 
  • cups popped popcorn 
  • cup pretzel crackers fish-shaped

Equipment

  • bowl
  • microwave

Directions

  1. Spray very large microwavable bowl with cooking spray.
  2. Mix cereal, popcorn and pretzel crackers in bowl.
  3. In medium microwavable bowl, microwave marshmallow creme and butter uncovered on High about 1 minute, stirring after 30 seconds, until creme and butter are melted and can be stirred smooth.
  4. Stir, pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes; stir in candies.
  5. Spread on waxed paper to cool. Break into chunks. Store covered.

Nutrition Facts

Calories417kcal
Protein3.17%
Fat20.25%
Carbs76.58%

Properties

Glycemic Index
14.93
Glycemic Load
6.5
Inflammation Score
-2
Nutrition Score
2.9382609059305%

Nutrients percent of daily need

Calories:416.57kcal
20.83%
Fat:5.12g
7.87%
Saturated Fat:2.03g
12.69%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:42.5g
15.46%
Sugar:29.44g
32.71%
Cholesterol:1.56mg
0.52%
Sodium:140.43mg
6.11%
Alcohol:28.62g
100%
Alcohol %:28.44%
100%
Protein:1.8g
3.6%
Manganese:0.3mg
15.14%
Vitamin B2:0.11mg
6.43%
Potassium:153.01mg
4.37%
Magnesium:17.14mg
4.28%
Vitamin B3:0.85mg
4.26%
Fiber:1.03g
4.13%
Copper:0.08mg
4.05%
Iron:0.7mg
3.89%
Folate:15.53µg
3.88%
Vitamin B1:0.05mg
3.12%
Phosphorus:27.69mg
2.77%
Vitamin A:129.92IU
2.6%
Calcium:24.45mg
2.44%
Zinc:0.28mg
1.84%
Vitamin B6:0.03mg
1.65%
Source:Allrecipes