Chianti Marinated Beef Stew

Dairy Free
Health score
36%
Chianti Marinated Beef Stew
400 min.
6
727kcal

Suggestions

Ingredients

  • 2.5 pound brisket 
  • cups beef broth 
  • 15 ounce canned tomatoes diced canned
  • medium carrots peeled cut into 1/2-inch pieces
  • stalk celery chopped
  • cloves garlic peeled
  • ounces green beans halved
  • 1.5 ounces kalamata olives halved
  • tablespoons olive oil 
  • ounce pancetta cut into 1/4-inch pieces
  • medium potatoes red quartered
  • sprigs rosemary 
  •  sage leaves 
  • servings salt and pepper black freshly ground
  • 750 ml chianti wine 

Equipment

  • frying pan
  • paper towels
  • wooden spoon
  • dutch oven
  • tongs
  • cutting board
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Place the beef in a 13 by 9-inch glass baking dish.
  3. Pour the wine over the meat and marinate in the refrigerator for 1 1/2 hours. Turn the meat over and marinate for another 1 1/2 hours.
  4. Remove the meat from the wine and pat dry with paper towels. Reserve the wine.
  5. In a large Dutch oven, heat 3 tablespoons of the oil over medium-high heat. Season the meat on all sides with salt and pepper. Using tongs, place the meat in the pan and brown on all sides, about 2 minutes each side.
  6. Remove the meat and add the remaining oil.
  7. Add the pancetta and cook, stirring frequently for 2 minutes.
  8. Add the carrots, celery, garlic, olives, green beans, potatoes, rosemary, and sage. Cook for 3 minutes.
  9. Pour the reserved wine, tomatoes, and beef broth into the pan, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Return the meat to the pan and bring the liquid to a boil. Cover the pan and simmer for 3 to 3 1/2 hours or until the meat is very tender.
  10. Remove the meat and the rosemary sprigs from the stew.
  11. Place the meat on a cutting board and cut into quarters. Using 2 forks, shred the meat into bite-size pieces.
  12. Add the shredded meat to the stew and cook until warmed through, about 5 minutes.

Nutrition Facts

Calories727kcal
Protein30.32%
Fat46.27%
Carbs23.41%

Properties

Glycemic Index
51.64
Glycemic Load
3.63
Inflammation Score
-10
Nutrition Score
38.665217358133%

Flavonoids

Apigenin
0.2mg
Luteolin
0.19mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:727.16kcal
36.36%
Fat:32.76g
50.4%
Saturated Fat:9.13g
57.04%
Carbohydrates:37.29g
12.43%
Net Carbohydrates:31.5g
11.46%
Sugar:8.46g
9.4%
Cholesterol:129.65mg
43.22%
Sodium:1134.11mg
49.31%
Alcohol:13.19g
100%
Alcohol %:2.11%
100%
Protein:48.3g
96.6%
Vitamin A:5519.72IU
110.39%
Vitamin B12:4.8µg
79.99%
Vitamin B6:1.38mg
68.94%
Vitamin B3:12.72mg
63.59%
Zinc:9.36mg
62.4%
Phosphorus:587.61mg
58.76%
Potassium:1910.34mg
54.58%
Selenium:37.74µg
53.92%
Iron:6.93mg
38.48%
Manganese:0.67mg
33.74%
Vitamin K:34.4µg
32.76%
Vitamin B2:0.53mg
31.36%
Vitamin B1:0.47mg
31.16%
Magnesium:121.08mg
30.27%
Vitamin C:24.53mg
29.73%
Copper:0.58mg
28.88%
Vitamin E:3.54mg
23.58%
Fiber:5.78g
23.13%
Folate:70.38µg
17.6%
Vitamin B5:1.61mg
16.11%
Calcium:98.2mg
9.82%