Chicago Hot Dogs

Dairy Free
Health score
11%
Chicago Hot Dogs
15 min.
15
93kcal

Suggestions

Ingredients

  •  oscar mayer selects uncured angus beef franks 
  •  claussen kosher dill pickle spears halved lengthwise
  •  poppy seed hot dog buns 
  • tsp heinz mustard yellow
  • 0.3 cup onions chopped
  •  sport peppers 
  • 0.3 cup claussen pickle relish sweet
  • small tomatoes cut into 8 wedges

Equipment

    Directions

    1. Cook franks as directed on package.
    2. Fill buns with franks; place 2 tomato wedges on one side of each frank and 1 pickle piece on other side.
    3. Top with remaining ingredients.

    Nutrition Facts

    Calories93kcal
    Protein13.41%
    Fat40.38%
    Carbs46.21%

    Properties

    Glycemic Index
    11.27
    Glycemic Load
    3.7
    Inflammation Score
    -5
    Nutrition Score
    7.3221738999305%

    Flavonoids

    Naringenin
    0.04mg
    Luteolin
    2.99mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    1.98mg

    Nutrients percent of daily need

    Calories:92.87kcal
    4.64%
    Fat:4.3g
    6.61%
    Saturated Fat:1.64g
    10.27%
    Carbohydrates:11.07g
    3.69%
    Net Carbohydrates:9.48g
    3.45%
    Sugar:4.13g
    4.59%
    Cholesterol:6.72mg
    2.24%
    Sodium:299.11mg
    13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.21g
    6.42%
    Vitamin C:52.43mg
    63.55%
    Vitamin K:10.63µg
    10.12%
    Vitamin B6:0.17mg
    8.52%
    Manganese:0.16mg
    8.16%
    Vitamin B1:0.11mg
    7.46%
    Selenium:4.93µg
    7.04%
    Vitamin A:352.07IU
    7.04%
    Fiber:1.59g
    6.36%
    Vitamin B3:1.12mg
    5.59%
    Folate:19.96µg
    4.99%
    Potassium:171.49mg
    4.9%
    Iron:0.86mg
    4.8%
    Phosphorus:46.57mg
    4.66%
    Vitamin B2:0.07mg
    4.26%
    Copper:0.08mg
    4.12%
    Vitamin B12:0.22µg
    3.64%
    Magnesium:12.9mg
    3.22%
    Zinc:0.47mg
    3.11%
    Calcium:30.73mg
    3.07%
    Vitamin E:0.34mg
    2.25%
    Vitamin B5:0.11mg
    1.07%