Chicago Italian Beef (Pot Roast Style)

Dairy Free
Very Healthy
Health score
60%
Chicago Italian Beef (Pot Roast Style)
1285 min.
4
1427kcal

Suggestions

Ingredients

  • 3.5 pounds beef chuck eye roast boneless
  • cups beef stock 
  • 0.5 teaspoon pepper black freshly ground
  • cups canola oil 
  • cup small-diced carrots 
  • cup tiny cauliflower florets 
  • stalk celery diced
  • teaspoons pepper red crushed
  • 0.5 cup cooking wine dry red
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • cloves garlic roughly chopped
  • teaspoon sea salt 
  •  bell peppers green seeded cut into strips
  • tablespoon penzey's southwest seasoning dried italian
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • medium onion roughly chopped
  • tablespoon oregano dried
  • small bell pepper diced red
  •  to 8 serrano peppers sliced (depending on heat level desired)
  •  hoagie rolls soft
  • 0.3 cup salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • sieve
  • aluminum foil
  • dutch oven
  • cutting board
  • canning jar

Directions

  1. Watch how to make this recipe.
  2. For the pot roast: Position a rack in the middle position and preheat the oven to 300 degrees F.
  3. Liberally sprinkle the entire roast with salt and pepper.
  4. Heat the vegetable oil in a Dutch oven over medium-high heat. Brown the roast on all sides until golden and caramelized; reduce the heat if the fat begins to smoke.
  5. Transfer the roast to a plate and reduce the heat to medium.
  6. Add in the onions and saute, stirring occasionally, until just beginning to brown, 8 to 10 minutes.
  7. Add the Italian seasoning and crushed red pepper and saute until fragrant, another minute.
  8. Add the garlic and saute until fragrant, about 30 seconds. Deglaze with the red wine and cook until reduced by half.
  9. Add in the stock and thyme and bring to a simmer. Adjust the seasoning of the jus.
  10. Place the roast back into the pot with any accumulated juices and place in the oven. Cook the roast, turning every 30 minutes, until very tender, 3 3 1/2 to 4 hours. Increase the oven heat to 350 degrees F.
  11. Transfer the roast to a cutting board and tent with foil. Strain the jus through a fine mesh strainer into a bowl and return back to the pot. Bring to a simmer and adjust the seasoning if necessary. Once cooled a bit, pull the meat into smaller chunks, return to the reduced jus and reserve until ready to build the sandwiches.
  12. For the sweet peppers: Toss the pepper strips with the olive oil, granulated garlic and some salt and pepper on a baking sheet.
  13. Bake, stirring halfway through, until lighter in color and soft, about 20 minutes.
  14. Place some beef on a roll, then some sweet peppers and then some Homemade Hot Giardiniera.
  15. Pour a small dish of reduced jus. Take the whole sandwich and quickly dunk in hot jus. Using two hands, go the hell to town.
  16. Combine 2 cups water and the salt in a glass or non- reactive bowl.
  17. Mix until the salt is dissolved.
  18. Add the carrots, cauliflower, serranos, garlic, celery and bell peppers to the salt water and stir to combine. Cover and refrigerate overnight.
  19. Drain and rinse the vegetables. In a clean bowl, mix together the canola oil with the oregano and pepper.
  20. Add the vegetables and mix to combine. Cover and refrigerate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight Mason jars and keep in the fridge for at least 2 to 3 weeks. Makes 3 to 4 cups.
  21. From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.

Nutrition Facts

Calories1427kcal
Protein25.63%
Fat54.4%
Carbs19.97%

Properties

Glycemic Index
109.21
Glycemic Load
37.57
Inflammation Score
-10
Nutrition Score
59.059130647908%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.31mg
Luteolin
6.38mg
Isorhamnetin
1.38mg
Kaempferol
0.46mg
Myricetin
0.2mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:1427.13kcal
71.36%
Fat:86.01g
132.32%
Saturated Fat:23.95g
149.66%
Carbohydrates:71.03g
23.68%
Net Carbohydrates:63.01g
22.91%
Sugar:14.88g
16.53%
Cholesterol:273.86mg
91.29%
Sodium:8252.34mg
358.8%
Alcohol:3.15g
100%
Alcohol %:0.36%
100%
Protein:91.17g
182.35%
Zinc:30.81mg
205.38%
Vitamin B12:10.84µg
180.59%
Vitamin C:141.08mg
171%
Iron:26.99mg
149.95%
Vitamin A:6883.96IU
137.68%
Selenium:85.71µg
122.44%
Vitamin B6:2.24mg
111.85%
Vitamin B3:20.37mg
101.87%
Phosphorus:889.58mg
88.96%
Vitamin K:77.66µg
73.96%
Potassium:2252.8mg
64.37%
Vitamin E:8.15mg
54.3%
Vitamin B2:0.87mg
51.36%
Manganese:0.67mg
33.4%
Fiber:8.02g
32.07%
Magnesium:126.79mg
31.7%
Vitamin B1:0.47mg
31.57%
Vitamin B5:3.02mg
30.18%
Copper:0.52mg
26.03%
Calcium:194.4mg
19.44%
Folate:73.47µg
18.37%
Vitamin D:0.4µg
2.65%