Chicago Italian Beef Sandwich

Dairy Free
Very Healthy
Health score
97%
Chicago Italian Beef Sandwich
220 min.
4
1840kcal

Suggestions

Ingredients

  •  sourdough baguette rolls toasted halved
  •  bay leaves 
  • cup beef stock 
  • tablespoons canola oil 
  • teaspoon cayenne 
  • tablespoons penzey's southwest seasoning italian
  • tablespoon paprika 
  • tablespoons cracked pepper fresh black
  • teaspoon chili flakes red
  • cup pasilla peppers sweet red jarred
  • 0.5 cup red wine 
  • tablespoons salt 
  • pounds top round with fat cap
  • cup giardiniera vinaigrette vegetables chopped
  • cup garlic whole
  • tablespoons worcestershire sauce 
  •  onions yellow chopped

Equipment

  • ladle
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Rub meat with dry ingredients, cover and refrigerate for 2 to 3 hours.
  2. Preheat oven to 275 degrees F.
  3. Add meat to a roasting pan with bacon fat, add onions and garlic, saute for 15 minutes, deglaze with wine, and add Worcestershire sauce, beef stock and bay leaves.
  4. Place roasting pan in the oven and cook for 3 hours, uncovered, or until an instant-read thermometer registers 135 degrees F in center.
  5. Remove, let cool, then slice very thin.
  6. Cool broth in roasting pan and remove the fat that rises to the top. Strain.
  7. Reheat the broth, and add the sliced meat.
  8. Place some meat on each toasted roll, ladle with some broth and top with giardiniera vegetables and red peppers.

Nutrition Facts

Calories1840kcal
Protein32.87%
Fat18.69%
Carbs48.44%

Properties

Glycemic Index
76.19
Glycemic Load
131.67
Inflammation Score
-10
Nutrition Score
77.436956322711%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.26mg
Isorhamnetin
4.14mg
Kaempferol
0.66mg
Myricetin
0.7mg
Quercetin
17.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1840.35kcal
92.02%
Fat:37.32g
57.42%
Saturated Fat:8.37g
52.29%
Carbohydrates:217.67g
72.56%
Net Carbohydrates:201.79g
73.38%
Sugar:25.22g
28.02%
Cholesterol:276.69mg
92.23%
Sodium:6424.81mg
279.34%
Alcohol:3.18g
100%
Alcohol %:0.35%
100%
Protein:147.69g
295.38%
Selenium:216.08µg
308.69%
Vitamin B3:50.66mg
253.31%
Vitamin B6:4.3mg
215.08%
Vitamin B1:2.84mg
189.58%
Zinc:24.95mg
166.33%
Manganese:3.3mg
164.99%
Phosphorus:1536.73mg
153.67%
Iron:26.41mg
146.73%
Folate:525.31µg
131.33%
Vitamin B2:2.14mg
125.72%
Vitamin B12:6.12µg
102.06%
Vitamin A:4793.71IU
95.87%
Vitamin C:71.29mg
86.42%
Potassium:2987.67mg
85.36%
Calcium:691.03mg
69.1%
Magnesium:272.52mg
68.13%
Fiber:15.88g
63.52%
Copper:1.27mg
63.31%
Vitamin K:57.78µg
55.03%
Vitamin B5:5.13mg
51.28%
Vitamin E:6.45mg
43.03%