Chicago-Style Deep-Dish Sausage Pizza

Health score
2%
Chicago-Style Deep-Dish Sausage Pizza
80 min.
20
174kcal

Suggestions

Ingredients

  • pkg active yeast dry
  • 14 oz canned tomatoes diced undrained canned
  • cups flour 
  • 0.8 lb sausage italian crumbled
  • oz slim cut mozzarella cheese kraft
  • 0.3 cup oil 
  • 0.3 cup onions chopped
  • tsp oregano leaves dried
  • 0.3 cup parmesan cheese divided grated kraft
  • 0.5 tsp salt 
  • oz tomato paste canned
  • 0.8 cup warm water (108°F)

Equipment

  • frying pan
  • oven
  • pizza pan

Directions

  1. Heat oven to 425F.
  2. Dissolve yeast in warm water; let stand 5 min.
  3. Add flour, oil and salt; stir until mixture forms ball.
  4. Place on lightly floured surface; knead until smooth and no longer sticky.
  5. Sprinkle 2 Tbsp. Parmesan onto bottom of 12-inch deep-dish pizza pan sprayed with cooking spray. Press dough onto bottom and 1 inch up side of prepared pan.
  6. Brown sausage in large skillet; drain.
  7. Add onions; cook and stir 5 min. or until tender.
  8. Drain. Stir in tomatoes, tomato paste and oregano; simmer 15 min., stirring occasionally.
  9. Place half the mozzarella on bottom of crust; cover with half the meat sauce. Repeat layers.
  10. Sprinkle with remaining Parmesan.
  11. Bake 30 min. or until crust is golden brown.
  12. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories174kcal
Protein15.78%
Fat56.85%
Carbs27.37%

Properties

Glycemic Index
10
Glycemic Load
7.21
Inflammation Score
-3
Nutrition Score
6.1343477834826%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:174.4kcal
8.72%
Fat:11.02g
16.96%
Saturated Fat:3.72g
23.25%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:11.04g
4.01%
Sugar:1.08g
1.2%
Cholesterol:22.22mg
7.41%
Sodium:314.46mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.76%
Vitamin B1:0.25mg
16.88%
Selenium:10.84µg
15.49%
Phosphorus:92.91mg
9.29%
Folate:36.72µg
9.18%
Vitamin B2:0.16mg
9.12%
Vitamin B3:1.7mg
8.5%
Calcium:82.56mg
8.26%
Manganese:0.14mg
7.16%
Iron:1.21mg
6.74%
Vitamin B12:0.4µg
6.73%
Zinc:0.84mg
5.61%
Vitamin E:0.8mg
5.33%
Vitamin B6:0.11mg
5.29%
Vitamin K:4.45µg
4.23%
Potassium:137.79mg
3.94%
Vitamin C:3.12mg
3.78%
Fiber:0.9g
3.61%
Copper:0.07mg
3.38%
Magnesium:12.55mg
3.14%
Vitamin B5:0.26mg
2.59%
Vitamin A:126.1IU
2.52%