Chicharrones Fish Tacos with Chipotle Tartar Sauce

Dairy Free
Health score
20%
Chicharrones Fish Tacos with Chipotle Tartar Sauce
70 min.
8
532kcal

Suggestions

Ingredients

  • cups arugula for serving
  • servings pepper black freshly ground
  •  to 2 chipotles in adobo seeds removed and finely chopped
  • teaspoon coarse salt for seasoning
  • pounds pacific cod skinless white firm cut into 1-inch chunks or other , flaky fish
  •  cucumber peeled halved lengthwise halved seeded sliced into 1/ strips, for serving
  • cup flour all-purpose
  • 8-inch flour tortillas 
  • cup cilantro leaves fresh for serving
  •  garlic cloves finely chopped
  •  garlic cloves 
  •  haas avocados pitted ripe peeled halved sliced for serving
  • 0.5  juice of lime juiced
  • servings lime wedges for serving
  • 0.8 cup mayonnaise 
  •  orange zest for serving
  • servings salt 
  •  scallion light white green sliced
  • servings vegetable oil for frying
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • plastic wrap
  • microwave
  • kitchen towels
  • cutting board
  • chefs knife

Directions

  1. Combine the mayonnaise, garlic, scallion, chipotle, and lime juice in a small bowl and mix well.
  2. Add salt, to taste. Cover with plastic wrap and refrigerate until ready to use. Keep covered in the refrigerator up to 1 week.;
  3. Put the fish in a large bowl.
  4. Place the garlic cloves on a cutting board. Slice the cloves in half lengthwise and then smash with the side of a chef's knife.
  5. Sprinkle 1 teaspoon of salt over the garlic and chop and smear the garlic against the cutting board until it makes a paste.
  6. Add the garlic paste to the bowl of fish.
  7. Add the Worcestershire sauce and 1/2 teaspoon pepper; turning the fish to coat. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 4 hours.
  8. Place the flour in a shallow dish and toss the fish pieces in it a few at a time, until they're all evenly coated. Shake off the excess flour.
  9. Heat 2-inches of oil to 375 degrees F in a heavy skillet or deep pot over medium-high heat. Carefully add a few pieces of the fish at a time and fry until golden brown all over, about 4 to 6 minutes.
  10. Transfer to a paper towel-lined plate to drain. Season with salt and pepper while they are still hot. Allow the frying oil to return to temperature and continue to fry the fish in batches until finished.
  11. Wrap the tortillas in a damp kitchen towel and place in the microwave. Microwave on full power for 30 seconds until they are soft and pliable. Keep warm.
  12. Spread a dollop of the chipotle tartar sauce onto a warmed tortilla.
  13. Add a few strips of cucumber and top with 3 or 4 pieces of fish. Cover with a few arugula leaves, cilantro leaves, avocado, and a little orange zest.
  14. Serve with more tartar sauce on the side and lime wedges.

Nutrition Facts

Calories532kcal
Protein20.66%
Fat46.46%
Carbs32.88%

Properties

Glycemic Index
54.25
Glycemic Load
17.22
Inflammation Score
-7
Nutrition Score
23.032608902973%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.6mg
Naringenin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.04mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:532.17kcal
26.61%
Fat:27.32g
42.03%
Saturated Fat:5.1g
31.85%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:38.57g
14.02%
Sugar:3.51g
3.9%
Cholesterol:57.58mg
19.19%
Sodium:1115.57mg
48.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.66%
Selenium:55.25µg
78.93%
Vitamin K:66.2µg
63.05%
Phosphorus:388.82mg
38.88%
Vitamin B1:0.51mg
34.15%
Vitamin B3:6.09mg
30.45%
Folate:119.76µg
29.94%
Manganese:0.52mg
25.95%
Potassium:812.89mg
23.23%
Vitamin B6:0.44mg
22.12%
Vitamin B2:0.36mg
21.23%
Iron:3.76mg
20.87%
Fiber:4.94g
19.77%
Vitamin B12:1.06µg
17.62%
Magnesium:68.28mg
17.07%
Vitamin C:12.61mg
15.28%
Vitamin E:2.28mg
15.23%
Calcium:130.1mg
13.01%
Copper:0.22mg
10.8%
Vitamin B5:0.87mg
8.69%
Zinc:1.23mg
8.21%
Vitamin A:409.49IU
8.19%
Vitamin D:1.06µg
7.08%