Chicken a la Mayo

Dairy Free
Health score
18%
Chicken a la Mayo
45 min.
4
399kcal

Suggestions

Ingredients

  • 0.5 cup cornflakes cereal 
  • 0.5 teaspoon dill weed dried
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon seasoning salt 
  • 1.5 pounds chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pound chicken breasts to 1/4 inch thick. In a medium size bowl, stir together mayonnaise, dried dill weed, garlic powder, black pepper, seasoning salt and lemon juice.
  3. Mix well.
  4. Dip chicken breasts in mayonnaise mixture (let excess drip off), then dip in cornflake crumbs to coat well.
  5. Place coated chicken in a lightly greased 9x13 inch baking dish.
  6. Bake in the preheated oven for 20 minutes or until chicken is lightly browned and no longer pink inside.

Nutrition Facts

Calories399kcal
Protein37.7%
Fat58.59%
Carbs3.71%

Properties

Glycemic Index
21.75
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
19.842608863893%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:398.95kcal
19.95%
Fat:25.38g
39.04%
Saturated Fat:4.25g
26.55%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:3.41g
1.24%
Sugar:0.53g
0.59%
Cholesterol:120.62mg
40.21%
Sodium:546.49mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.49%
Vitamin B3:18.38mg
91.88%
Selenium:55.46µg
79.23%
Vitamin B6:1.35mg
67.41%
Vitamin K:46.19µg
43.99%
Phosphorus:369.18mg
36.92%
Vitamin B5:2.49mg
24.86%
Potassium:652.43mg
18.64%
Vitamin B2:0.23mg
13.52%
Magnesium:47.02mg
11.75%
Vitamin B1:0.16mg
10.74%
Iron:1.8mg
9.98%
Vitamin B12:0.55µg
9.15%
Vitamin E:1.25mg
8.34%
Zinc:1.08mg
7.21%
Folate:21.15µg
5.29%
Vitamin C:3.33mg
4.03%
Copper:0.06mg
3.14%
Manganese:0.06mg
2.92%
Vitamin A:139.81IU
2.8%
Vitamin D:0.35µg
2.35%
Calcium:14.16mg
1.42%
Source:Allrecipes