Chicken Adobo

Dairy Free
Health score
15%
Chicken Adobo
177 min.
4
561kcal

Suggestions

Ingredients

  • tablespoons tapioca/arrowroot flour 
  • 12  skin-on chicken drumsticks 
  •  bay leaves dried
  • tablespoons parsley fresh chopped
  • cloves garlic crushed
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup brown sugar light
  • tablespoons juice of lime fresh from 2 large limes
  • servings lime wedges 
  • cups chicken broth low-sodium
  • 0.8 teaspoon pepper flakes red crushed
  • cup soya sauce 
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer
  • dutch oven
  • glass baking pan

Directions

  1. For the marinade: In a medium bowl, combine the vinegar, soy sauce, sugar, garlic, red pepper flakes, and bay leaves.
  2. Whisk until the sugar has dissolved.
  3. Arrange the chicken in a single layer in a 9-by-13-by-2-inch glass baking dish.
  4. Pour the marinade over the chicken and refrigerate for 2 hours, turning the chicken over halfway through.
  5. Place the chicken and marinade in a large, high-sided skillet or Dutch oven and add the chicken broth. Bring the liquid to a boil over medium-high heat. Reduce the heat to a simmer and cook for 45 to 50 minutes, turning the chicken every 20 minutes, until cooked through and a meat thermometer inserted into the thickest part of the meat registers 165 degrees F.
  6. Remove the chicken from the liquid and arrange on a serving platter. Discard the bay leaves and garlic cloves.
  7. Whisk the arrowroot and lime juice into the liquid and bring the mixture to a boil. Cook until the mixture thickens, about 2 minutes. Season with salt and pepper, to taste.
  8. Pour the sauce over the chicken or serve alongside as a dipping sauce.
  9. Sprinkle with chopped parsley or cilantro, if using, and garnish with lime wedges.

Nutrition Facts

Calories561kcal
Protein35.46%
Fat35.89%
Carbs28.65%

Properties

Glycemic Index
56.5
Glycemic Load
5.07
Inflammation Score
-5
Nutrition Score
23.700434985368%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:560.92kcal
28.05%
Fat:21.97g
33.8%
Saturated Fat:5.8g
36.26%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:38.44g
13.98%
Sugar:28.03g
31.15%
Cholesterol:208.96mg
69.65%
Sodium:3532.08mg
153.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.84g
97.67%
Vitamin B3:15.03mg
75.15%
Selenium:45.38µg
64.83%
Phosphorus:502.34mg
50.23%
Vitamin B6:0.94mg
47.24%
Vitamin K:39.14µg
37.28%
Zinc:4.84mg
32.27%
Vitamin B2:0.51mg
30.2%
Vitamin B5:2.65mg
26.53%
Manganese:0.48mg
23.97%
Potassium:833.29mg
23.81%
Vitamin B12:1.37µg
22.79%
Iron:3.83mg
21.26%
Magnesium:78.05mg
19.51%
Copper:0.32mg
15.91%
Vitamin B1:0.23mg
15.28%
Calcium:79.51mg
7.95%
Vitamin A:392.31IU
7.85%
Vitamin C:6.46mg
7.83%
Folate:22.12µg
5.53%
Fiber:1.02g
4.1%
Vitamin E:0.61mg
4.08%
Vitamin D:0.23µg
1.51%