Chicken-Almond Stir-Fry

Dairy Free
Health score
3%
Chicken-Almond Stir-Fry
35 min.
35
60kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • 0.5 cup asian sesame dressing divided toasted kraft
  • 16 oz available in the asian foods section of some supermarkets and at asian markets mixed frozen thawed
  • cups brown rice hot cooked
  • Tbsp cornstarch 
  • lb chicken breasts boneless skinless thinly sliced

Equipment

  • frying pan

Directions

  1. Toss chicken with cornstarch and 1 Tbsp. dressing; cover. Refrigerate 15 min.
  2. Heat large nonstick skillet on medium-high heat.
  3. Add chicken; cook 5 min. or until chicken is done, stirring frequently.
  4. Add vegetables and remaining dressing; cook 5 min. or until heated through. Stir in nuts.
  5. Serve over rice.

Nutrition Facts

Calories60kcal
Protein25.18%
Fat40.89%
Carbs33.93%

Properties

Glycemic Index
3.06
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
3.559565252584%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:59.85kcal
2.99%
Fat:2.77g
4.26%
Saturated Fat:0.38g
2.35%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.24g
1.54%
Sugar:0.35g
0.39%
Cholesterol:8.29mg
2.76%
Sodium:56.98mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin A:663.28IU
13.27%
Manganese:0.19mg
9.3%
Vitamin B3:1.71mg
8.55%
Vitamin B6:0.13mg
6.4%
Selenium:4.32µg
6.17%
Phosphorus:51.11mg
5.11%
Magnesium:14.94mg
3.73%
Fiber:0.92g
3.68%
Vitamin E:0.54mg
3.6%
Potassium:99.48mg
2.84%
Vitamin B5:0.26mg
2.56%
Vitamin B1:0.04mg
2.54%
Vitamin B2:0.04mg
2.37%
Vitamin K:2.03µg
1.93%
Copper:0.04mg
1.91%
Vitamin C:1.5mg
1.82%
Iron:0.3mg
1.67%
Zinc:0.25mg
1.65%
Folate:5.3µg
1.33%