Chicken Alphabet Soup

Dairy Free
Health score
21%
Chicken Alphabet Soup
45 min.
6
145kcal

Suggestions

Ingredients

  • cup baby carrots sliced
  • 0.3 teaspoon pepper black
  • 0.5 cup celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 43.5 ounce less-sodium chicken broth fat-free canned
  • tablespoons basil fresh chopped
  • 0.5 cup bell pepper green chopped
  • cup leek sliced
  • teaspoons olive oil 
  • tablespoon oregano fresh chopped
  • 0.7 cup alphabet pasta uncooked
  • 0.8 cup water 

Equipment

  • dutch oven

Directions

  1. Heat oil over medium heat in a Dutch oven.
  2. Add leek and next 3 ingredients; saut until tender.
  3. Add water and broth. Bring to a boil; add pasta, and cook 5 minutes or until pasta is done. Stir in chicken and remaining ingredients.

Nutrition Facts

Calories145kcal
Protein39.45%
Fat31.26%
Carbs29.29%

Properties

Glycemic Index
37.17
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
12.917825906173%

Flavonoids

Apigenin
0.24mg
Luteolin
0.67mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:145.42kcal
7.27%
Fat:5.03g
7.73%
Saturated Fat:1.08g
6.77%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:8.77g
3.19%
Sugar:2.53g
2.81%
Cholesterol:35mg
11.67%
Sodium:904.5mg
39.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.56%
Vitamin A:3341.8IU
66.84%
Selenium:20.63µg
29.48%
Vitamin B3:5.25mg
26.24%
Vitamin K:21.26µg
20.24%
Vitamin B6:0.33mg
16.53%
Vitamin C:12.72mg
15.42%
Phosphorus:142.22mg
14.22%
Manganese:0.28mg
13.95%
Iron:1.84mg
10.24%
Vitamin B12:0.55µg
9.11%
Potassium:317.85mg
9.08%
Vitamin B5:0.88mg
8.79%
Vitamin B2:0.14mg
8.31%
Copper:0.15mg
7.44%
Fiber:1.83g
7.32%
Folate:27.56µg
6.89%
Magnesium:26.96mg
6.74%
Zinc:0.96mg
6.38%
Calcium:51.17mg
5.12%
Vitamin B1:0.08mg
5.02%
Vitamin E:0.56mg
3.75%
Source:My Recipes