Chicken Amore

Gluten Free
Health score
21%
Chicken Amore
65 min.
2
289kcal

Suggestions

Looking for a delicious and gluten-free meal that's both easy to make and packed with flavor? Look no further than this mouth-watering Chicken Amore recipe! This elegant dish serves two and is ready in just 65 minutes, making it the perfect option for a romantic lunch or dinner. Each serving comes in at a reasonable 289 calories, ensuring you can enjoy a satisfying meal without the guilt.

Chicken Amore features tender, lean chicken breast cutlets that are seasoned to perfection and rolled up with a variety of delectable ingredients. Fresh basil, portabella mushrooms, and jarred roasted red peppers create a symphony of flavors that will tantalize your taste buds. The addition of light, spreadable Swiss cheese adds a creamy element that binds the dish together, while a homemade creamy tomato soup sauce ties all the flavors into a beautiful package.

This recipe is not only gluten-free but also adaptable for various mealtimes, serving as a main course for lunch, dinner, or even a main dish. The presentation is sure to impress your guests or loved one, and the preparation is relatively simple, requiring just a few basic pieces of equipment and some toothpicks to secure the chicken rolls.

So why wait? Dive into this Chicken Amore recipe and experience a culinary adventure that's both healthy and heartwarming. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • 10 ounce chicken breast raw boneless skinless lean
  • large leaves basil fresh plus more, for garnish
  • large leaves basil fresh plus more, for garnish
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon seasoning italian
  • large portabello mushrooms sliced
  • 0.3 cup roasted peppers red jarred sliced
  • 0.1 teaspoon salt 
  • 0.3 cup cream fat-free sour
  •  swiss cheese light room temperature (recommended: The Laughing Cow )
  • 0.5 cup all natural tomato soup with 4g fat or less per serving (recommended: amy's chunky tomato bisque)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks
  • aluminum foil
  • stove
  • microwave

Directions

  1. Preheat the oven to 350 degrees F.
  2. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
  3. Add mushroom slices and cook them until softened, about 6 minutes, flipping the slices about halfway through cooking.
  4. Remove them from heat and set aside to cool.
  5. Season chicken cutlets with salt, black pepper, and garlic powder.
  6. Lay the cutlets flat, side by side.
  7. Spread a cheese wedge over each cutlet and evenly top them with red peppers and basil.
  8. Place the mushroom slices horizontally over the basil.
  9. One at a time, tightly roll the chicken cutlets up from the bottom and around the filling; secure with toothpicks.
  10. Place the chicken rolls in a baking pan sprayed with nonstick spray, seam sides down.
  11. Cover the pan with foil, and bake in the oven for 20 minutes.
  12. Carefully remove the foil and return the pan to the oven, uncovered, to bake until the chicken is cooked through, about 15 minutes.
  13. Meanwhile, to make the sauce, combine tomato bisque, sour cream, and Italian seasoning in a microwave-safe bowl.
  14. Mix well.
  15. Once the chicken is fully cooked, cover the sauce and microwave for 1 minute, and then stir well.
  16. Remove toothpicks from the chicken rolls, plate them, and evenly cover with the sauce.
  17. Garnish with additional basil leaves and enjoy!

Nutrition Facts

Calories289kcal
Protein52.11%
Fat29.36%
Carbs18.53%

Properties

Glycemic Index
122.75
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
22.885217272717%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:289.49kcal
14.47%
Fat:9.35g
14.39%
Saturated Fat:3.98g
24.88%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:11.9g
4.33%
Sugar:4.23g
4.7%
Cholesterol:109.12mg
36.37%
Sodium:844.75mg
36.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.67%
Selenium:61.06µg
87.23%
Vitamin B3:17.18mg
85.92%
Vitamin B6:1.22mg
61.21%
Phosphorus:486.9mg
48.69%
Potassium:982.86mg
28.08%
Vitamin B5:2.59mg
25.91%
Calcium:218.06mg
21.81%
Vitamin C:17.87mg
21.66%
Vitamin B2:0.31mg
18.06%
Vitamin B12:0.9µg
15.07%
Vitamin K:15.14µg
14.42%
Magnesium:55.71mg
13.93%
Zinc:2.08mg
13.83%
Vitamin A:684.37IU
13.69%
Copper:0.23mg
11.75%
Vitamin B1:0.15mg
10.16%
Manganese:0.2mg
9.92%
Folate:28.3µg
7.08%
Iron:1.25mg
6.93%
Fiber:1.38g
5.53%
Vitamin E:0.55mg
3.7%
Vitamin D:0.27µg
1.78%