Chicken-and-Andouille Sausage Gumbo

Dairy Free
Health score
18%
Chicken-and-Andouille Sausage Gumbo
45 min.
6
700kcal

Suggestions

Ingredients

  • pound andouille sausage cut into 1/4-inch-thick slices
  •  bay leaves 
  •  chicken thighs boneless
  • rib celery sliced
  • servings garnish: celery leaves 
  • cups chicken broth 
  • servings rice hot cooked
  • tablespoon creole seasoning 
  • 0.5 teaspoon thyme leaves dried
  • 0.8 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 medium size bell pepper green chopped
  • 0.5 cup green onions sliced
  • teaspoon hot sauce 
  • 0.3 cup olive oil pure
  • medium onion 
  •  chicken breasts boneless skinless
  • cups water 

Equipment

  • frying pan
  • whisk
  • dutch oven

Directions

  1. Brown andouille sausage in a Dutch oven ove medium heat, stirring until it crumbles and is no longer pink.
  2. Remove sausage, reserving dripping in pan. Set sausage aside.
  3. Cut chicken breasts and thighs into 1-inch pieces, and brown in hot drippings over medium heat.
  4. Remove chicken, reserving drippings.
  5. Measure drippings, adding enough olive oil to measure 1/2 cup.
  6. Heat mixture in Dutch oven over medium-high heat until hot.
  7. Whisk in flour , and cook, whisking constantly, 10 to 12 minutes or until roux is caramel colored.
  8. Add chopped onion and next 3 ingredients; cook, stirring often, untilvegetables are tender. Gradually stir in 4 cups water and broth; bring to a boil.
  9. Add chicken, Creole seasoning, and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 30 minutes.
  10. Add sausage and green onions, and cook 30 minutes.
  11. Remove and discard bay leaves; serve over rice.
  12. Serve with fil powder, and garnish, if desired.

Nutrition Facts

Calories700kcal
Protein23.37%
Fat53.59%
Carbs23.04%

Properties

Glycemic Index
63.17
Glycemic Load
33.3
Inflammation Score
-7
Nutrition Score
24.854782871578%

Flavonoids

Apigenin
0.05mg
Luteolin
0.5mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:699.84kcal
34.99%
Fat:41.33g
63.59%
Saturated Fat:10.92g
68.26%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:38.21g
13.89%
Sugar:2.92g
3.24%
Cholesterol:159.68mg
53.23%
Sodium:1336.43mg
58.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.11%
Selenium:56.58µg
80.83%
Vitamin B3:14.93mg
74.66%
Vitamin B6:0.94mg
46.81%
Phosphorus:393.39mg
39.34%
Manganese:0.67mg
33.73%
Vitamin B1:0.47mg
31.21%
Vitamin B2:0.47mg
27.62%
Vitamin K:27.35µg
26.05%
Zinc:3.63mg
24.21%
Vitamin B5:2.37mg
23.69%
Potassium:751.28mg
21.47%
Vitamin B12:1.25µg
20.78%
Vitamin E:2.65mg
17.68%
Iron:2.95mg
16.37%
Vitamin C:13.28mg
16.09%
Magnesium:60.12mg
15.03%
Copper:0.25mg
12.66%
Folate:47.22µg
11.8%
Vitamin A:574.47IU
11.49%
Vitamin D:1.17µg
7.81%
Fiber:1.76g
7.02%
Calcium:53.08mg
5.31%
Source:My Recipes