Chicken and Artichoke Pasta

Health score
24%
Chicken and Artichoke Pasta
30 min.
5
430kcal

Suggestions

Ingredients

  • 14 ounces artichoke hearts rinsed drained quartered canned
  • cups farfalle pasta uncooked
  • 14 ounces tomatoes diced with roasted garlic, undrained canned
  • tablespoons chicken broth 
  • pound chicken tenderloins cut into 1-inch pieces
  • teaspoons cornstarch 
  • tablespoon basil dried fresh thinly sliced
  • 0.5 pound mushrooms fresh sliced
  • 0.5 pound mushrooms fresh sliced
  • 0.5 cup spring onion chopped
  • tablespoons olive oil divided
  • 0.5 cup parmesan shaved
  • 0.3 teaspoon salt 
  • teaspoons water cold

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil until no longer pink.
  2. Remove and keep warm.
  3. In the same skillet, saute mushrooms and onions in remaining oil until tender; add wine, stirring to loosen browned bits from pan. Reduce heat to medium. Stir in the tomatoes, artichokes, salt and chicken. Cook and stir for 4-5 minutes or until heated through.
  4. Combine cornstarch and water until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in basil.
  5. Drain pasta; serve with chicken mixture and cheese.

Nutrition Facts

Calories430kcal
Protein31.29%
Fat24.64%
Carbs44.07%

Properties

Glycemic Index
33
Glycemic Load
15.3
Inflammation Score
-6
Nutrition Score
26.514347905698%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:430.45kcal
21.52%
Fat:11.73g
18.05%
Saturated Fat:3.14g
19.64%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:42.2g
15.34%
Sugar:5.93g
6.59%
Cholesterol:64.98mg
21.66%
Sodium:820.48mg
35.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.07%
Selenium:70.26µg
100.38%
Vitamin B3:14.25mg
71.25%
Vitamin B6:0.96mg
47.8%
Phosphorus:449.96mg
45%
Vitamin K:40.49µg
38.56%
Vitamin B2:0.58mg
34.25%
Manganese:0.66mg
32.87%
Vitamin B5:3.01mg
30.11%
Potassium:939.44mg
26.84%
Copper:0.54mg
26.82%
Fiber:5.03g
20.11%
Magnesium:78.12mg
19.53%
Calcium:185.91mg
18.59%
Iron:3.17mg
17.62%
Vitamin C:12.26mg
14.86%
Vitamin B1:0.22mg
14.78%
Zinc:2.16mg
14.41%
Vitamin E:1.75mg
11.64%
Folate:43.62µg
10.91%
Vitamin A:303.96IU
6.08%
Vitamin B12:0.34µg
5.65%
Vitamin D:0.32µg
2.15%