Chicken and Asparagus Crepes

Health score
9%
Chicken and Asparagus Crepes
30 min.
4
445kcal

Suggestions

Ingredients

  • 8  asparagus spears steamed
  • 1 tablespoons butter melted
  • 2 tablespoons butter 
  • 1 cup meat from a rotisserie chicken cooked chopped
  • 1 can cream of mushroom soup 
  • 0.1 cup cooking sherry dry
  • 1  egg yolk 
  • 1 large eggs 
  • 0.8 cups flour all-purpose
  • 0.3 cup fontina shredded
  • 1.3 cups milk 
  • 0.5 small onion chopped
  • 0.5 teaspoon salt 
  • 0.5 cup swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. Preheat the oven to 425 degrees F. Butter a large baking dish.
  2. Combine the chicken, ricotta, 1/2 cup parmesan, 3 tablespoons herbs, 3/4 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Spoon about 1/4 cup filling across the lower half of each crepe; roll up to enclose the filling.
  3. Place the crepes, seam-side down, in the baking dish. Cover with foil and bake until the filling is hot, about 15 minutes.
  4. Meanwhile, melt 3 tablespoons butter in a skillet over medium-high heat.
  5. Add the shallot and cook until it softens, about 1 minute.
  6. Add the asparagus and cook until just tender, about 3 minutes.
  7. Add the chicken broth, lemon zest and the remaining 1 tablespoon herbs and simmer until the sauce is slightly thickened, about 2 minutes. Stir in the remaining 1/4 cup parmesan and season with salt and pepper.
  8. Divide the crepes among plates, top with the asparagus and sauce, and sprinkle with parmesan.
  9. In a medium bowl, combine flour and salt. In another medium bowl, whisk together milk, egg, egg yolk, and butter. Gradually add flour mixture to milk mixture, whisking until smooth.
  10. Heat an 8-inch nonstick skillet over medium-high heat. Spoon 2 1/2 tablespoons of batter into skillet; cook for 30 to 45 seconds. Loosen crepe with a spatula, and carefully turn over. Cook for 30 to 45 seconds; transfer to plate. Repeat procedure with remaining batter, stacking crepes on a plate.

Nutrition Facts

Calories445kcal
Protein23.85%
Fat50.36%
Carbs25.79%

Properties

Glycemic Index
85.25
Glycemic Load
14.77
Inflammation Score
-7
Nutrition Score
18.302608676579%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
2.26mg
Kaempferol
0.5mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:444.87kcal
22.24%
Fat:24.51g
37.72%
Saturated Fat:13.28g
82.99%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:26.64g
9.69%
Sugar:4.98g
5.53%
Cholesterol:179.01mg
59.67%
Sodium:1066.76mg
46.38%
Alcohol:0.77g
100%
Alcohol %:0.32%
100%
Protein:26.13g
52.25%
Selenium:30.51µg
43.59%
Phosphorus:363.02mg
36.3%
Vitamin B2:0.51mg
29.94%
Calcium:295.95mg
29.6%
Vitamin B3:5.28mg
26.37%
Manganese:0.48mg
23.84%
Vitamin B12:1.4µg
23.31%
Vitamin B1:0.33mg
22.03%
Zinc:3.2mg
21.32%
Folate:82.83µg
20.71%
Vitamin A:962.13IU
19.24%
Iron:3.15mg
17.5%
Vitamin B6:0.33mg
16.39%
Copper:0.29mg
14.61%
Vitamin K:14.88µg
14.17%
Vitamin B5:1.4mg
14.05%
Potassium:438.02mg
12.51%
Magnesium:40.65mg
10.16%
Vitamin D:1.38µg
9.21%
Vitamin E:1.01mg
6.73%
Fiber:1.61g
6.42%
Vitamin C:2.44mg
2.96%