Chicken and Asparagus Pasta Toss

Health score
22%
Chicken and Asparagus Pasta Toss
45 min.
7
408kcal

Suggestions

Looking for a delicious and versatile meal that can be enjoyed as a side dish, lunch, main course, or main dish? Look no further than this mouthwatering Chicken and Asparagus Pasta Toss! This flavor-packed recipe is perfect for those who crave a satisfying and well-rounded meal without spending too much time in the kitchen. With a prep and cook time of just 45 minutes, this dish is ideal for busy weeknights or casual get-togethers with friends.

This recipe serves 7 generous portions, making it an excellent choice for families or groups. Each serving comes in at a reasonable 408 calories, ensuring that you can enjoy a hearty meal without feeling weighed down. The Chicken and Asparagus Pasta Toss boasts a harmonious blend of macronutrients, with approximately 20.92% protein, 17.43% fat, and 61.65% carbohydrates per serving.

The star of this dish is the succulent chicken strips, which are perfectly paired with vibrant asparagus, diced tomatoes, and a medley of aromatic spices. The pasta is cooked to al dente perfection, then tossed in olive oil to add a subtle, nutty flavor that complements the other ingredients. The asparagus is cooked to a crisp-tender consistency, ensuring that it retains its delightful crunch while infusing the dish with a fresh, earthy taste.

To elevate the flavors even further, this recipe incorporates a touch of butter, hot sauce, and crushed red pepper, adding depth and warmth to the dish. The savory Parmesan cheese ties everything together, creating a rich and indulgent experience that will have your taste buds begging for more.

With minimal equipment required – just a bowl and a Dutch oven – this recipe is a breeze to whip up. So why not give it a try and discover the delicious world of Chicken and Asparagus Pasta Toss? Your taste buds (and your guests) will thank you!

Ingredients

  • cups asparagus (1-inch)
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 28 ounce canned tomatoes diced drained canned
  • ounce chicken tenderloins (such as Louis Rich)
  • teaspoon pepper red crushed
  • tablespoon hot sauce 
  • teaspoons olive oil 
  • cups onion chopped
  • teaspoon paprika 
  • ounces parmesan fresh
  • pound rotini pasta uncooked (corkscrew pasta)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Combine pasta and oil in a large bowl, and toss well.
  3. Melt butter in a Dutch oven over medium heat; add asparagus, onion, hot sauce, and red pepper. Cook 5 minutes or until asparagus is crisp-tender, stirring frequently. Stir in pasta, salt, black pepper, chicken, and tomatoes; cook 2 minutes or until thoroughly heated. Stir in cheese; sprinkle with paprika.

Nutrition Facts

Calories408kcal
Protein20.92%
Fat17.43%
Carbs61.65%

Properties

Glycemic Index
37.57
Glycemic Load
23.17
Inflammation Score
-8
Nutrition Score
23.018695668034%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.56mg
Kaempferol
1.1mg
Myricetin
0.01mg
Quercetin
17.31mg

Nutrients percent of daily need

Calories:408.23kcal
20.41%
Fat:8.03g
12.35%
Saturated Fat:3.6g
22.5%
Carbohydrates:63.92g
21.31%
Net Carbohydrates:57.48g
20.9%
Sugar:9.91g
11.01%
Cholesterol:28.11mg
9.37%
Sodium:529.29mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.69g
43.38%
Selenium:53.79µg
76.85%
Manganese:0.98mg
48.86%
Phosphorus:339.78mg
33.98%
Vitamin K:31.92µg
30.4%
Vitamin B6:0.58mg
28.88%
Vitamin B3:5.74mg
28.69%
Copper:0.54mg
26.9%
Fiber:6.43g
25.74%
Vitamin C:18.72mg
22.69%
Calcium:224.13mg
22.41%
Potassium:776.81mg
22.19%
Iron:3.96mg
22.02%
Vitamin A:1059.88IU
21.2%
Magnesium:82.49mg
20.62%
Vitamin B1:0.27mg
17.95%
Vitamin E:2.63mg
17.51%
Folate:67.18µg
16.8%
Vitamin B2:0.26mg
15.55%
Zinc:2.11mg
14.08%
Vitamin B5:1.22mg
12.24%
Vitamin B12:0.2µg
3.3%
Source:My Recipes